Why Do We Need Vitamins?
What Are the Best Vitamins for Women?
How Do I Know That I Am in Need of a Potent Dietary Supplement?
Once You Accomplish a Certain Age
What Supplement Should I Buy?
You know, initially, I intended to write this article in a more general manner.
However, subsequently, I have come up to a realization that writing a general article on such a generic topic would be genuinely unprofessional and egotistic, to say the least.
What I am trying to declare is that even though there is a significant number of many dietary suggestions and instructions that are quite beneficial to both men and women, there are not many recommendations that are written rigorously for women.
On the contrary, if one searches for a recommendation, instruction, any sort of reference or a piece of advice in regard to males’ bodies, then this individual will end up finding a literally incalculable amount of information written concerning various concerns regarding male’s health.
As a matter of fact, this all would not be such a big of a deal if
women’s bodies did not have a different complex of their own needs and necessities when it comes to vitamins, minerals, and various dietary supplements.
Well, let us get to it then.
Substantially, vitamins are the most essential components for an individual’s overall health.
It is a crucial necessity for an individual to obtain his DRI (which is an abbreviation standing for “the daily recommended intake”) amounts of both vitamins and minerals in order to sustain a healthy and balanced diet the most accessible and most beneficial for one’s body way possible. In reality, most women can easily receive all the fundamental vitamins they need by means of merely making smart food choices and sticking to a proper diet.
Nevertheless, in some cases, some women may need to resort to the intake of general vitamin dietary supplements — you and I are going to talk over this matter in a few paragraphs below.
According to CDC, which is an abbreviation standing for the Centers for Disease Control and Prevention (1), vitamins, minerals, and other micronutrients are fundamentally indispensable elements which are capable of promoting normal cell function, growth, and development. From here, since it is merely humanly impossible to produce all the nutrients we need for our bodies to function properly, we must get the vast majority of these elements from the food we consume.
In this paragraph, I am going to tell you about what vitamins should women take in order for them to stay healthy, beautiful, and well-balanced.
The following vitamins I am going to provide you with are imperative for the individual’s body to perform its many functions correctly:
In essence, Vitamin A is a combination of unsaturated nutritional organic compounds that includes retinol (2) (which is very good for one’s skin), retinal, retinoic acid, and several provitamins A carotenoids.
Vitamin A, in its turn, is known to have several functions.
At first, vitamin A is essential for general growth and development of one’s body.
Second, the importance of this vitamin is crucial when it comes to maintenance of the immune system and good vision, at that.
Speaking of one’s appearance, when taken consistently, vitamin A provides its consumer with glowing and healthy skin, which will undoubtedly captivate many individuals.
Assuredly, the vitamin A group of vitamins has a much larger number of vitamins than I provided you with.
However, when it comes to solely women’s well-being, as I was doing my research, I came up to a conclusion that vitamin A is the only vitamin from the A group that is genuinely beneficial for women.
All you need to know about vitamin A group of vitamins is that it is a combination of unsaturated nutritional organic components that includes retinol, retinal, retinoic acid, and a few provitamins A carotenoids.
Vitamin B₁, which is also usually referred to as thiamin, helps an individual’s body to boost its metabolism speed when it comes to digesting fats and increases overall energy production.
Now, thiamine can be generally found in different food, and it is also usually manufactured as a dietary supplement and medicine.
Speaking of the food sources that contain thiamine in their structure, one ought to look for whole grains, legumes, and some meat and fish in his local grocery store.
Vitamin B₂, which is also titled “riboflavin,” is one of the best vitamins for women over 50 years old.
This particular vitamin is an antioxidant that protects an individual’s body’s cells against free radicals.
Riboflavin can be found in food and used as a dietary supplement.
Food sources one can get vitamin B₂ from include eggs, green vegetables, milk, and other products containing dairy.
Also, it is present in meat, mushrooms, and almonds.
Interestingly enough, some countries require its addition to many grains.
By the way, many hipsters and vegans & vegetarians also have a tendency of resorting to this B₂ forasmuch as this vitamin is the one and only element they cannot get from their diets as this particular vitamin is mostly present in animals in high concentrations.
Vitamin B₃ or niacin is an organic molecule that is capable of lowering the risk of cardiovascular disease.
When taken regularly, niacin can manage high cholesterol and triglyceride levels as well as the deficiency of niacin itself.
Also, this vitamin can decrease the risk of heart attack (3) and postpone narrowing of the arteries.
This particular vitamin is generally known as a pantothenic acid, which in its turn is necessary for the production hormone, management of immune system health (4), and energy production.
B₅ is a water-soluble vitamin, and pantothenic acid acts as an essential nutrient.
Most animals need pantothenic acid to synthesize coenzyme-A (5) (which is a coenzyme that is well-known for its part in the synthesis of fatty acids, and the oxidation of pyruvate in the citric acid cycle.), as well as to synthesize and then metabolize proteins, carbohydrates, and fats.
In a word, vitamin B₆ (also called pyridoxine) helps to produce myelin, which is a protective layer that coats the cells.
Vitamin B₆ belongs to a combination of chemically similar compounds which can be interconverted in many biological systems.
Vitamin B₆ is considered to be as one of the most essential vitamins of the vitamin B group of vital nutrients.
Vitamin B₇, which is mostly known as biotin is one of the best vitamins for women out there.
Vitamin B₇ is essential when it comes to managing one’s metabolism as well as healthy skin, hair, nails, and cells.
Essentially, biotin is a water-soluble B vitamin of the vitamin B group, which is presently called vitamin B₇ and was previously known as vitamin H or coenzyme R.
Biotin is implicated in many of metabolic processes, both in humans and in other living organisms, which are mainly related to the utilization of fats, carbohydrates, and amino acids.
However, in our days this vitamin is in high demand among women for it promotes healthy skin, nails, and hair.
For this particular reason, this vitamin is by far holds the position of being the most popular vitamin for women.
In most cases, the vast majority of people refer to vitamin B₉ as to folate. This element is essential when it comes to maintaining proper functioning of an individual’s nervous system.
Medically speaking, folate can treat several types of anemia.
Mostly, doctors advise pregnant women or women who plan to become pregnant to take vitamin B₉ on a regular basis.
Vitamin B₁₂, which is also called cobalamin is an integral part of the formation and production of both healthy red blood cells and stable nerve cells.
Cobalamin is a water-soluble vitamin that is involved in the metabolism of every cell of an individual’s body.
In essence, Vitamin B₁₂ is a cofactor in the synthesis of DNA, and in both fatty acid and amino acid metabolism (6).
In particular, this vitamin is quite essential in the normal and healthy functioning of one’s nervous system through its performance in the synthesis of myelin, and in the maturation of forming and producing red blood cells in the bone marrow.
At this point, I have listed all the best vitamins for women from the B group.
In general, B vitamins are a family of water-soluble vitamins that play essential roles in cell metabolism.
Even though all the vitamins from this group have similar names, they are chemically different compounds that usually coexist in the same food.
Essentially, various dietary supplements that contain all eight vitamins that I listed (from the B group) can be referred to as a vitamin B complex.
Below, I provided you with four vitamins from four different groups.
It did not do so because I am a lazy man — the vitamins from B vitamin group are merely considered as the most important vitamins for females; however, not mentioning these other four vitamins would be a crime to all women who want to improve their own well-being.
In substance, vitamin C is quite essential for both growth and improvement in an individual’s body tissue.
Also, vitamin C is generally recognized as ascorbic acid and L-ascorbic acid, which is a vitamin that is found in food and frequently used as a dietary supplement.
The high temperature is usually prevented and treated with vitamin C-containing foods or various dietary supplements.
However, some evidence does not support the use of vitamin C in the general population in order to prevent of the common cold.
Hence, the more research is needed to be conducted on this matter.
This vitamin is widely known for its ability to improve one’s calcium absorption, thereby promoting the growth of healthy bones and optimal immune function.
Now, vitamin D is a combination of fat-soluble secosteroids that are quite effective for boosting intestinal intake of calcium, magnesium, and phosphate, and multiple other biological effects.
Both cholecalciferol and ergocalciferol can be ingested from the diet and dietary supplements.
Speaking of food, only a few products contain vitamin D.
The primary natural source of this vitamin is the synthesis of cholecalciferol in one’s skin from cholesterol via a chemical reaction that is dependent on sun exposure (particularly UVB radiation).
In general, dietary guidance typically advice that the best way to load one’s system with vitamin D is to take it by mouth, forasmuch as sun exposure is quite changeable, and recommendations regarding the amount of sun exposure that is safe are quite uncertain given the skin cancer risk.
Vitamin E serves as a protector against free radicals.
Also, it can boost one’s immune system.
Vitamin E is a combination of eight fat-soluble compounds that in their turn include four tocopherols and four tocotrienols.
The deficiency of vitamin E is quite a rare case which ordinarily depends on an underlying problem with an individual’s ability to digest dietary fat rather than from a diet that is low in vitamin E.
However, when the deficiency occurs, it can cause various nerve problems.
Vitamin K is a combination of structurally similar, fat-soluble vitamins that an individual’s body requires in order for it to proceed with the synthesis of specific proteins that are the necessities for blood coagulation.
Intake of vitamin K results in managing the process of binding of calcium in bones and other tissues.
Also, vitamin K is capable of helping the blood to clot, thereby preventing excessive bleeding, which in its turn keeps one’s heart healthy and one’s bones strong.
At this point, I have listed all the best vitamins for women.
Several vitamins from the list I provided you with tend to perform similar functions.
For instance, both vitamins A and C improve one’s health of the teeth and soft tissues.
Similarly, the vast majority of the vitamins from B group help one’s metabolism to function correctly, thereby increasing the production of red blood cells.
Meanwhile, some of the biological functions require the intake of the specific vitamins.
For instance, vitamin D is crucial when it comes to helping one’s body to absorb and manage the proper levels of calcium.
Also, this “sunny” vitamin is crucial for a healthy immune system to defend one’s body from different illnesses.
Nevertheless, it is somewhat challenging to get vitamin D from the food. Fortunately, this vitamin is produced by one’s skin after its exposure to sunlight.
Consider having a daily walk outside once or twice a week for about fifteen minutes.
Such a healthy walk will do the trick.
However, one ought to be sure that he does not wear sunscreen during this time for sunscreen blocks the generation of vitamin D in an individual’s body.
Another natural process one needs a specific vitamin for is blood coagulation, which in its turn demands vitamin K to be loaded in the system.
Luckily, the deficiency of vitamin K is rather a rare thing.
This happens inasmuch as the bacteria in the intestines provide about seventy-five percent of the vitamin K one’s body needs.
Many pieces of research that have been conducted on this matter have revealed that healthy gut bacteria tend to contribute to the conversion of vitamin K and other nutrients which are needed for one’s immune health. From here, the only thing one needs to do is to receive the rest of the lacking vitamin K along with other vital vitamins by consuming a wide variety of healthy foods.
Assuredly, it is merely impossible to load one’s system with all the vitamins at once.
For this particular reason, there is a wide range of various dietary supplements out there in the health market.
Before I provide you with the information about one particular dietary supplement, let us go over a few occurrences when the intake of a dietary supplement is a necessity rather than an optional choice.
Expecting and breastfeeding women need more of both vitamin B₆ and B₁₂, as well as folic acid, in order for them to prevent vitamin deficiencies that could injure a developing embryo.
Now, folic acid can help decrease the danger of many congenital disabilities, such as spina bifida, and can as well prevent low birth weight.
In the best case scenario, a woman ought to take folic acid on a daily basis for at least one year ere planned pregnancy.
As I have already stated before, vitamin B₁₂ is a quite beneficial element for both vegans and vegetarians.
Hence, some of you strict vegetarians may need an additional boost of that vitamin B₁₂.
Alternatively, you can add certain foods, such as bread that is enriched with this vitamin, but in all honesty, this choice would not be as beneficial as merely buying a potent dietary supplement.
When it comes to vegans, these individuals do not consume dairy, eggs, fish, or meat at all.
Ultimately, this might lead to a vitamin A deficiency.
In this case, consuming some of dark-colored fruits and vegetables can help prevent a vitamin A deficiency.
Older women tend to avoid sunlight which means that they need to receive vitamin D from somewhere else.
When received via sunbathing in large amounts, vitamin D can be very dangerous.
Hence, one should not exceed the suggested daily amount unless instructed by a doctor.
Advise with your doctor concerning your vitamin D blood levels.
Now, vitamin D supports the immune system when it comes to fighting various diseases, such as cancer, cardiovascular disease, diabetes, arthritis, and other autoimmune diseases.
Also, older adults experience a deficiency in B vitamins category, which plays a vital role in digestion and metabolism function.
Now, once you are aware of what vitamins should women take, let’s talk about dietary supplements that help women receive their dosage of vitamins the most natural way possible.
The principal reason for the human’s need for dietary supplements lies in the fact that now we are especially prone to all the sorts of toxins that are a product of the life of a modern human.
Now, when it comes to choosing a dietary supplement, this matter might turn out to be more challenging than it actually looks.
The main point I am trying to make here is that the vast majority of manufacturers out there tend to produce supplements which consist of entirely harmful and artificially-derived substances in the structure of their products.
From here, one needs to find a natural dietary supplement in order to balance the vitamin levels in his body the most natural and safe way imaginable.
That is where BeautyTonus dietary supplement might come in handy.
This product distinguishes itself from all the other products on the market for it has the most effective and solely natural ingredients in its structure.
This particular dietary supplement consists of twenty-nine natural ingredients, which are not only essential for one’s body for it to sustain a healthy condition of the skin, hair, and nails, but also these ingredients are essential for overall health in general.
In case if this product captivated you in a way, then feel free to check this in-depth written article concerning all the beneficial qualities this product has: Beautytonus supplements
In conclusion, I would like to state that it is vital for an individual to get all the essential vitamins in order for him to maintain his well-being.
Indeed, it is rather impossible to load one’s body with all the vital vitamins by consuming food.
That is where potent and natural dietary supplements steal the show.
I heartily advise you to combine the consumption of some of the foods from this article with proper supplementation in order to ensure that you are receiving a wide array of nutrients on a regular basis.
Also, make it a habit of consulting with your doctor or a nutritionist for more information periodically.