Garcinia Cambogia’s Background
What Do We Know?
So, What Do We Know?
Is Garcinia Cambogia Safe?
Blocks an Individual’s Ability to Produce Fat
Bring the Numbers!
Helps Type 2 Diabetes and High Cholesterol
What Weight Loss Pills Should I Buy?
When it comes to losing one’s excess weight, the vast majority of people tend to get a fright before they even step in.
In other words, those individuals are done before they even started.
Which is a pitty forasmuch as the whole weight-loss process is somewhat substandard and straightforward rather than complicated.
Indeed, a matter of weight-loss might be quite a challenging thing by itself, but it is not complicated at all.
This particular time, in this very article, I am going to educate you about garcinia cambogia (1) and how this fruit promotes one’s weight-loss routine the most efficient and safe way that is possible.
Does this tropical fruit live up to its hype?
Well, that is what we are going to figure out today.
Before you and I begin discussing over garcinia cambogia, let us talk about some facts in regard to this fruit.
Garcinia cambogia is not the only name that is identified with this weight-loss promoting fruit.
This fruit is generally known by the masses by the following names: garcinia cambogia, garcinia, Malabar tamarind, and brindle berry.
Speaking of this plant’s roots, garcinia cambogia’s roots are growing into people’s property in India and Southeast Asia.
The coating of its fruit is mostly used to flavor fish curries and preserve various kinds of foods.
The skin of garcinia cambogia contains a chemical compound titled HCA (2), which is an abbreviation standing for hydroxycitric acid, which in its turn has been studied for quite a long period of time for the way this compound impacts an individual’s appetite.
When it comes to the way garcinia cambogia’s affects one’s weight-loss process, the extract of this plant is known to be present in various supplement’s structure.
Most commonly, these dietary supplements consist of HCA, and they are marketed for weight loss.
Other than that, the garcinia cambogia plant has also been used as a dietary supplement for treating various health-related issues, such as rheumatism (3), intestinal problems, and so forth.
Speaking of the variety of products that contain garcinia cambogia’s extract, this flower is usually is made into a tea, capsules, extracts, tablets, lotion, etcetera.
Unfortunately, there is merely not sufficient amount of various pieces of evidence, and garcinia cambogia reviews in order to state undoubtful facts.
In other words, the way garcinia cambogia plant impacts one’s weight-loss process has not been studied yet; however, there are numerous recent and reliable studies on the effectiveness of this plant.
Only recently there was simply not enough of convincing evidence that could have proven garcinia cambogia could help one to lose his excess weight or control his cholesterol levels (4).
However, lately, a number of scientists became very interested in studying this particular flower.
For the purpose of acquiring more information on how garcinia cambogia can help one lose weight faster, there was one study conducted, where one lot of overweight women were given the extract of garcinia cambogia plant, and another lot were given the placebo (5).
The whole investigation itself lasted for sixty days.
Over the course of this study, the scientist made an observation that stated that triglyceride levels of the participants getting garcinia cambogia decreased by almost one-third from the initial level.
Scientifically speaking, triglycerides are a type of fat in the blood.
The high levels of triglycerides may raise an individual’s risk of developing heart disease.
Additionally, the participants’ HDL, which is an abbreviation standing for the “good” cholesterol, LDL (6) (n abbreviation standing for the “bad” cholesterol), total cholesterol, and body weight has not changed at all.
As a result, the first group of overweight women who were given the extract of garcinia cambogia plant happened to have pretty astounding numbers — on the average, every woman from that lot lost fifteen to twenty-three pounds of fat within the period of sixty days.
On the other hand, after ten weeks, the lot who were given placebo instead of garcinia cambogia did not prove to have any significant improvement in losing weight or lowering cholesterol levels.
In substance, many studies and investigations have proven that taking garcinia cambogia for relatively short periods of time (about twelve weeks or less) appears to be safe for the vast majority of consumers.
Finally, we are getting closer to the most exciting and intriguing part of this article — the five legit proofs that demonstrate that garcinia cambogia is perfect for promoting weight loss.
First and foremost, I would like to inform you about how the extract of the garcinia cambogia plant promotes one’s weight loss by means of inhibiting an individual’s system to produce fat.
Indeed, you might think that the whole act of inhibiting one’s ability to generate fat cells is coming from the realm of science fiction, but in all honesty, there is a pretty simple explanation to it.
Garcinia cambogia blocks one’s ability to make fat by means of setting brakes on your appetite.
Garcinia cambogia makes its consumer feel less hungry forasmuch as this fruit has an active ingredient in its rind.
This ingredient I am talking about is titled hydroxycitric acid or HCA.
There are many studies conducted on this matter, which have proven that hydroxycitric acid boosts fat-burning and cuts back an individual’s appetite.
Similarly, HCA appears to prevent an enzyme called citrate lyase (7), which one’s body uses in order to produce fat.
Also, hydroxycitric acid tends to raise levels of the brain chemical serotonin, which in their turn make one feel less hungry.
Other than that, this plant is capable of keeping an individual’s blood sugar and cholesterol levels in check as well.
For these two particular reasons, the extract of garcinia cambogia tropical fruit, which is also known as the
Malabar tamarind, is quite a popular weight-loss supplement among the consumers.
If truth be told, garcinia cambogia promotes quite impressive weight loss results, to say the least.
There was one review that was published in the Journal of Obesity, where the writers of that journal shared the statistical information on this matter.
According to the statistical data, it was affirmed that people who took various garcinia cambogia-based dietary supplements lost about ten pounds more than people who did not take it at all.
The reviewers were pretty particular about the fact that the weight loss happened because of the supplement containing garcinia cambogia in its primary structure.
What is more, it was stated in that journal that garcinia cambogia performs at its full capacity when an individual taking the supplement also adheres to the lower-calorie (carbohydrate deficiency kind of a diet) diet.
However, there are more studies needed in order to find out whether HCA truly helps people lose much weight of their excess weight initially and keep it off subsequently.
Not only garcinia cambogia is known to help one lose his extra weight, but this fruit can also help one to overcome some severe conditions, such as type 2 diabetes and high cholesterol.
When an individual consumes garcinia cambogia fruit, he makes it easier for his body to use glucose, which is the sugar one’s cells need for energy.
There was one study conducted on this matter where two mice were examined.
One mouse was injected with garcinia cambogia extract, and another mouse was not.
As a result, it has been revealed that a mouse that got garcinia cambogia in one study had lower insulin levels when compared to the mouse that did not.
For this particular reason, many individuals with diabetes are interested in garcinia cambogia.
Nevertheless, if one is taking garcinia cambogia simultaneously with a medication to control his blood sugar, then his glucose could get dangerously low.
Besides, some research has found that garcinia cambogia is also capable of improving one’s cholesterol levels, thereby reducing triglycerides and LDL (the “bad” cholesterol) and increasing HDL (the “good” cholesterol).
However, one should not use it if he is already on a prescription for his cholesterol.
In the year 2009, there was an extremely high-profile case in regard to a supplement containing garcinia cambogia in its structure.
So, the Food and Drug Administration advised everyone to stop using a weight-loss product that contained garcinia cambogia forasmuch as some people taking it got severe liver problems.
However, when more research was conducted on this matter, it has been revealed that the customer’s liver problems had nothing to do with garcinia cambogia.
The product had other ingredients which were mixed in quite a chaotic way, to say the least.
What is more, later on in the year 2010, the Food and Drug Administration made a rebuttal to its own statement made one year earlier.
When it comes to weight-loss promoting supplements that contain garcinia cambogia extract in the primary structure of the product, it gets a little challenging here.
What I mean by saying this is that garcinia cambogia is quite a picky ingredient which does not do too well with other components.
In other words, any supplement that contains garcinia cambogia in its structure cannot contain any chemicals in it.
Considering the fact that the vast majority of supplements on the market contain chemicals solely in the core structure of their products, it becomes quite challenging to find a supplement that would satisfy all of the customer’s needs and necessities.
However, it is not all that bad.
There is one supplement titled “SlimTonus” that meets all standards of both effective and safe weight loss on the healthcare market.
This particular supplement consists of ten solely natural and plant-derived ingredients in the core structure of this product, including garcinia cambogia extract, green tea leaf, and acai fruit powder.
In a word, SlimTonus is the perfect supplement for those who want to get slim the most natural and safest way possible.
Should you have any other questions concerning this supplement, feel free to read this article:
See, there is no need to get a fright when it comes to weight loss.
When you have proper information, you can do proper things the most proper way possible.
Do not be done before you even started.