If it would have been so easy to lose those “just a few extra pounds of yours” as to consume the two-dollar family meal in 7-Eleven, then all of us would have been astounding the world with the brilliance of our aesthetics.
In reality, however, becoming a shredded kind of a lad or lass is not a simple task (though it is still quite manageable.)
Read this article until the very end and discover what is best for the most efficient weight loss: vitamins and minerals or natural dietary supplements.
As soon as you enter your local Vitamin Shoppe store, you can see that there is a whole section for weight-loss supplements out there.
Then you might ask yourself, “what are the best fat burning supplements can I buy from here?”
Next, once you pick the product you like, as you scan through the supplement, you can observe that the weight loss itself is promoted as a benefit of many products.
For instance, some claim that vitamin B-12, calcium, omega-3 fatty acids, and green tea supplements can result in overall weight loss.
The claimed benefits range from the overall rival of one’s metabolism to commanding one’s cells to burn that fat.
Additionally, scientists have not found enough evidence that can support these weight loss claims.
So, I decided to bring this matter down so that you can have a comprehensive understanding of whether vitamins and minerals are capable of helping one burn excessive fat both effectively and efficiently.
It matters not whether one takes a tablet or injects the substance directly into his system, do not raise your expectations too high, thereby placing a lot of trust in vitamin B-12 (3) and its capabilities to boost one’s metabolism and burn fat.
Based on the information the Mayo Clinic (4) provided us with, there is no single piece of evidence that can support the claim that B-12 promotes weight loss.
By all means, one’s body does need some of that vitamin B-12 in order to support the function of one’s nerves and blood cells, let alone it is known to generate DNA.
As ODS recommended, which is an abbreviation standing for the Office of Dietary Supplements (5), to receive one’s daily dose one ought to include various products that are known to contain vitamin B-12 in their structure.
By way of example, try to consume enriched whole-grain cereal for breakfast, a tuna salad sandwich for dinner, and an egg frittata for supper. Also, beef liver and clams are known to be abundant in vitamin B-12.
Now, if one is an acute alcoholic, he will certainly benefit from adding products rich in B-12.
What is more, if one has a history of anemia, is a strict vegetarian, or has had bariatric surgery, then he may need more of that Vitamin B-12 as well.
One’s body demands vitamin D in order to absorb calcium, which in its turn keeps one’s bones both strong and healthy; however, many authorities are not persuaded that the intake of vitamin D may result in promoting one’s weight loss.
There was a study, which was published in the American Journal of Clinical Nutrition (6), over the course of which it was revealed that overweight postmenopausal women who took vitamin D dietary supplements lost more weight when compared to women who did not take that product.
However, more research is required in order to examine these results and determine how vitamin D supplements might influence other people who are on the overweight side of the scale.
Until we acquire more information about this matter, one can receive his ODS-recommended dosage of vitamin D by purchasing low-fat dairy products, fresh juices, and grains that have been enriched and supplemented with this nutrient.
Additionally, different kinds of fatty fish, such as herring, mackerel, and tuna, are also known to deliver modest doses of vitamin D to the consumer. In addition to this, there is the reason why vitamin D is called so-called solar vitamin forasmuch as your body produces this vitamin when you expose your skin to sunlight.
In order to get this vitamin the most natural way possible into your system, consider taking daily walks around your block in order to do both receive some sunlight and exercise (do not forget to use your moisturizer with SPF inasmuch as too much of sun exposure increases the risk of getting sunburn and skin cancer!)
Even though there were some studies that have revealed that omega-3 fatty acids support weight loss, it is still way too soon to come up with any judgments, as the Mayo Clinic stated in the latest report.
Indeed, omega-3 (7) fatty acids are quite a great addition to your diet.
As the American Heart Association stated, omega-3 fatty acids may protect one’s heart and blood vessels from various damages and heart-related diseases.
Personally, I believe that it is always better to receive minerals and vitamins by consuming real products.
One can easily load his system with omega-3 by mostly eating fish products, such as salmon, mackerel, herring, lake trout, sardines, and tuna for these products are known to be very rich in this nutrient.
Sticking to this pescatarian diet by consuming these fish products at least for a couple of times a week should be an integral part of your healthy eating plan.
Fortunately, you can add some excitement and difference by cooking your meal in a different way every now and then.
You can try grilling, broiling, or baking your meals instead of frying that poor fishy fish.
Remember, fish oil weight loss is a pure lie!
So, do various calcium supplements help one lose weight?
As evidence has proven so far, the answer would be “nope.”
The defenders of this whole calcium-helps-one-lose-weight theory claim that calcium enhances the breakdown of fat in one’s cells.
However, the vast majority of scientists and dietologists suggest that it may actually conflict with one’s body’s ability to digest fat from the food one consumes.
Nonetheless, according to the ODS, which is an abbreviation standing for the operational data store, most clinical trials have found no connection between the consumption of calcium and weight loss as a consequence of it.
Assuredly, one’s body does need calcium in order to support the health of his bones, muscles, nerves, and blood vessels, but the intake of calcium has nothing to do with weight loss.
In order to meet the ODS-recommended objective, try consuming different calcium-rich foods, such as low-fat dairy products, dark leafy greens, tofu, and so forth.
The products I have just listed above are quite low in fat but pretty high in nutrients at the same time, which is a very beneficial addition to one’s great weight-loss strategy.
As tempting as it might sound, you will not be able to merely curl up with a good book, foot-spoon your pillow, and drink a cup of green tea (or any other green tea supplement) with an intention to lose some of that fat while being engaged into your deep reading routine.
In other words, a brisk walk or a bike ride will contribute more to the fat-burning routine of yours.
In general, green tea is known to contain antioxidants that can help one protect his heart.
However, according to the investigation which was reported in the Cochrane Database of Systematic Reviews, green tea does not have any potential of promoting the efficient and significant weight loss to its consumer.
So, if minerals and vitamins do not really help, then is the end of the road?
Luckily, nope, it is not — we are still very far from home.
While both minerals and vitamins can be very helpful when it comes to sustaining the overall health condition of one’s body, various natural dietary supplements turn out to be particularly helpful in burning fat.
It is worthy to note that I am not talking about potent weight loss products, such as various fat-burners as those products can be considered pure evil.
I am talking SlimTonus here.
This natural dietary supplement is a weight loss product which truly is capable of making a difference of significance!
SlimTonus will fit in just fine in one’s weight loss regime by making an individual taking the supplement the firsthand witness of the dramatic change of his lifestyle.
In its composition, SlimTonus contains the combination of active weight loss ingredients, such as green coffee bean, green tea leaf, caffeine anhydrous, acai fruit powder, etcetera.
These ingredients cannot be considered as minerals and vitamins as well as they cannot be referred to as harmful chemicals (which most fat burners contain in their structure in great abundance.)
In case if you want to learn more about this product, you can read this article here
In all, spending money on vitamins or fat burners that claim to support weight loss is a pure waste of your money.
Instead of purchasing these products, consider investing in a gym membership or buy natural dietary supplements that actually work and do not harm your body, at that!
Remember, there is no such thing as weight loss vitamins or metabolism pills.