If you want to lose weight, you need to consider all the aspects of the process.

Keep in mind that the main result of weight loss is loose and saggy skin.

This problem appears mainly in people, who managed to lose much weight within a short period of time.

Fortunately, the human body has an ability to restore, so you may notice some natural improvements in the elasticity of your skin in a while, but in some instances, more serious measures may be required.

Following the information provided by plastic surgery experts, skin elasticity may depend on several factors, including:

  • Age:

    younger people have more chances for natural and comparatively fast skin improvement;


    genes have a strong impact on the firmness of the skin and ability to retain it with age;

    Amount of weight you lost:

    you risk getting stretch marks if you have lost much weight within a short period of time;

  • Water intake and nutrition:

    to have healthy and firm skin, you need to consume a sufficient amount of vitamins, nutrients, and minerals.

    Thus, a healthy eating plan is vital during the weight loss program;

  • Smoking and other harmful habits:

    such issues can speed up the process of skin aging;

  • Sun exposure:

    your skin can be damaged by the sun.

Definitely, the most effective way to get rid of extra skin after weight loss is to opt for plastic surgery.
Get Rid of Loose Skin after Weight Loss -Step by Step Guide

However, if you are not ready for such drastic measures, you can select simpler variants.

Such options as regular exercising, balanced diet, and medication intake can be of great help.

Besides, it is necessary to remember about physical activity that is literally inevitable before, during and after weight loss.

Strength training programs, basic cardio plans, and similar exercises can help you decrease body fat and build muscles at the same time.

Consequently, you get an opportunity to lose weight without losing the natural beauty of your skin.

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