Nutritional deficiency, electrolyte imbalance, anemia, and dehydration are the most common disorders that can appear as a result of reducing body fat fast.
However, losing weight and doing it rapidly is the main goal and life purpose of every obese person.
Excess weight can launch a range of health problems, so keeping to a diet is necessary, but safety is far more important at this point.
Before we start talking about potential risks, let’s begin with the definition of fast weight loss.
Following the concept of the traditional diet, losing more than two pounds in a single week is rapid weight loss.
If you lose 10 pounds in 2 weeks, it is also dangerous but the outcomes may be less serious.
Combining a diet with regular exercising, you decrease the daily dose of calories to a drastic level, so getting the necessary nutrients becomes close to impossible.
Instead, if you cut around 300 calories from the diet and burn extra 300 calories during the exercise, then you have all the chances to lose around 1-2 pounds a week SAFELY.
Intentional rapid weight reduction is a risky experience, as well as unexpected one.
If you notice that you lose weight fast, but you still eat the same way and work out as usual, it’s time to contact a medical specialist.
Sudden weight loss can be the symptom of a serious health disorder.
Digestive problems, type 2 diabetes, cancer or hyperthyroidism may become the results of unintentional and fast weight loss.
Following the information provided by the National Institute of Health, such conditions as gallstones may bother you as a result of rapid daily calorie amount reduction.
Besides, malnutrition means you do not receive the sufficient amount of protein, healthy fats, carbs and other minerals and vitamins you need.
Thus, the best way to lose weight is to do it safely.