The brain is vital and one of the most complex organs in the human body.
It is a complicated system that consists of over 100 billion nerves, which communicate in trillions of synapses.
There are several most important parts of the human brain that work together to guarantee its proper functioning, including the following:
- The cerebellum is the base and back of the brain.
It is responsible for balance and coordination.
- The basal ganglia.
This is a complicated structure in the center of the brain that coordinates communication among other brain areas.
- The brain stem.
This part of the brain is located between the spinal cord and other parts of the brain.
It controls basic functions such as breathing, sleeping, and others.
- The cortex is in charge of voluntary movements and thinking.
Being an outermost layer of the brain cells, it plays a vital role in the development and proper functioning of the brain.
Basically, the brain is an ultimately complex, complicated and important system and organ of the human organism.
It is important to know the key information about it and ways how to keep the brain healthy.
This page is aimed at the increase of peoples’ awareness about the brain, its structure, and functions.
Additionally, you may find answers to the most interesting questions about the brain, as well as the recommendations on how to have a healthy mind.
Learning the news and updates about brain-related research is necessary not only for scientists and doctors but also for an average person.
Knowing about the use of nuts and fruits for the brain health is not enough, as you should have at least basic information about the structure of the brain, its specifications, functions, and even possible disorders.
In modern life, there is a wide range of factors that can help either to improve or destroy brain health.
A balanced diet, regular exercise, weight management, taking vitamins and following a healthy lifestyle are the beneficial things that can help to strengthen brain health and keep it in a good condition.
On the other hand, smoking, drinking and a whole variety of other habits may ruin brain cells as well as destroy the connections inside the brain.
Interesting Brain Facts
Have you ever thought that the health of the central nervous system and the whole body may depend on the condition of the brain?
Thus, taking proper care of this important organ is obligatory if you want to stay healthy and safe.
Striving to maintain your brain health and keep it properly functioning, you should possess some information about it.
Below you will find the most frequently asked questions about the brain and answers to them, which will help you stay safe.
But here are some interesting facts about your brain you have never heard about:
- The average weight of the human brain is 3 pounds;
- The brain is the fattest organ on the body, comprising 60% of fat;
- The older the person becomes, the lower the ability to memorize things and the higher the need for proper nutrition for brain health;
- The brain can survive for only 5-6 minutes without oxygen;
- Over 100,000 miles is the total length of the brain vessels;
- After 8-10 seconds without a blood supply, the brain will lose consciousness;
There are around 100 billion neurons in the human brain.
Top Important Questions About Brain Health
Considering all the information about the brain, it is possible to name it the most fundamentally important organ that requires quality supplements, pills, exercises and food for proper functioning.
Specific memory games and other activities help to develop vital processes and functions of the brain in children, while the consumption of brain healthy foods are necessary for older adults.
Once you are interested in effective ways to keep the brain healthy, want to know about best foods for brain health and memory or just need some brain vitamins to strengthen the key processes, you should keep reading.
As a complex mechanism, one part of the brain may influence others, which means a person should know what brain health supplements are necessary for the improvement of some particular condition.
Learn the list of best foods for your brain that not only preserve its functions but also help to develop and increase capacity and stimulate proper functioning.
Still concerned about how to have a healthy brain?
Find the list of effective and appreciated healthy brain tips and follow some of them.
Investigate possible brain disorders and diseases.
Forewarned is forearmed, which means that following simple tips can preserve your brain health and keep your brain in a good shape.