Thiamine aka Vitamin B₁
Folic Acid aka Vitamin B₉
Ascorbic Acid aka Vitamin C
Assuredly, the human brain is the most energy consuming organ in an individual’s body, and it requires several various nutrients in order for it to perform its function at its absolute best.
Meanwhile, nutritional insufficiencies have been shown to add up to the overall development of numerous psychiatric disorders (such as clinical depression (1), anxiety disorder (2), bipolar disorder (3), dementia (4), attention-deficit or hyperactivity disorder (5), schizophrenia (6), obsessive-compulsive disorder (7), autism (8), post-traumatic stress disorder (9), and so forth), many age-related cognitive decline and developmental disorders.
Per contra, both human and animal studies register that increased intake of brain-supporting nutrients tends to enhance numerous aspects of cognitive functioning (it is eight of them, to be exact), such as sustained attention, response Inhibition, speed of information processing, cognitive flexibility and control, multiple simultaneous attention, working memory, category formation, pattern recognition, etcetera.
For all of these particular reasons that I have just provided you with, it is essential that you ensure that your brain is secure and getting the appropriate variety of nutrients, vitamins, and minerals.
Well, here is the complete review of top 5 vitamins and minerals for brain memory.
Speaking of its name, thiamine is also known as thiamin or vitamin B₁ (10).
In its essence, thiamine is a vitamin that is found in food and manufactured as a dietary supplement and medication.
Speaking of the food sources that are abundant in thiamine, these include whole grains, legumes, and some meats and fish.
In general, vitamins from the B group are considered to be especially necessary for good brain health.
Meanwhile, thiamin is one of the many B vitamins that is found plentifully in the brain organ and nerve tissue.
According to an article that was published in The Journal of International Medical Research (11), thiamine plays a vitally crucial role in the conduction of nerve impulses.
Besides, a severe lack of this particular vitamin may result in leading to Korsakoff syndrome, which is a chronic memory disorder that is most often seen in acute alcoholics and those who are undergoing from diseases such as AIDS.
Folate, different forms of which are also known as folic acid, folacin, and vitamin B₉ (12), is one of the essential vitamins coming from the B group of vitamins.
In most cases, vitamin B₉ ought to be taken by mouth or by injection.
The approved daily intake of vitamin B₉ for adults in the U.S. is four hundred micrograms from food or dietary supplements.
In the form of folic acid, folate is mostly used in order to treat anemia that is caused by the deficiency of folic acid.
Meanwhile, folic acid belongs to different compounds that are primarily known as folates and can be obtained from various foods such as spinach, asparagus, lentils, and so forth.
Half of an individual’s body’s stores of this vitamin are collected in the liver, which is the primary reason why liver damage can lead to a shortage of several essential vitamins from the B group.
Speaking of its role in the synthesis of amino acids and the formation of nerve tissue, folic acid also plays quite an essential role in this regard.
When it comes to its metabolism, the metabolism of folic acid is profoundly dependent on the supply of other vitamins of the B group.
From here, a deficiency of this and other B-vitamins is linked to some developmental problems in children.
Moreover, a recent study conducted on this matter revealed that memory of aged rats was significantly improved with the intake of various folic acid supplements by the hamsters over the course of eight weeks.
Vitamin C (13) is also known by the masses as ascorbic acid and L-ascorbic acid.
In substance, ascorbic acid is a vitamin that is found in numerous foods and sold as a dietary supplement, at that.
Vitamin C is most commonly used in order to prevent and treat scurvy (which is a condition that is usually caused by a critical lack of vitamin C in an individual’s diet).
Generally speaking, vitamin C is an essential nutrient that is involved in the repair of tissue and the enzymatic production of particular neurotransmitters.
Interestingly enough, the highest concentration of this essential vitamin is found in the brain, primarily in the pituitary gland (four hundred milligrams per one kilogram/two pounds).
One can quickly get high amounts of this powerful antioxidant from citrus fruits and various green vegetables.
Vitamin C is essential when it comes to the synthesis of the neurotransmitter dopamine, let alone it is also known to protect an individual’s brain against oxidative stress.
Since this particular vitamin cannot be stored in an individual’s body, it is crucial that one gets adequate and sufficient daily amounts of this vitamin from food that is known to be abundant in vitamin C (around ninety milligrams on a daily basis, according to Mayo Clinic (14)).
In general, calcium is a mineral that is essential for life.
Calcium (15) is responsible for building bones and keeping them healthy, let alone calcium enables an individual’s blood to clot, his muscles to contract, and his heart to beat.
About ninety-nine percent of the calcium in the human bodies is stored in the bones and teeth of the beings.
As far as minerals are involved, calcium is considered to be the number one vital mineral that promotes healthy brain functioning.
Calcium performs a fundamental function as a nerve cell messenger.
This particular vitamin also tends to regulate neurotransmission and controls nerve excitability.
The case of low levels of this necessary mineral is usually rare as the human body has a vast reservoir of this mineral in the bones.
Notwithstanding, some drugs are capable of depleting the levels of this mineral which in its turn can lead to numerous health problems, such as mental confusion, irritability, depression, and anxiety, tooth decay, insufficient blood clotting, bone fractures, osteopenia or osteoporosis, growth and development delays in children, heart problems involving blood pressure and heart rhythms, and so forth.
If you were following this blog for a while, then you have probably already read an article I wrote concerning all the positive effects magnesium provides our bodies with.
Magnesium is quite necessary for the conversion of numerous B vitamins into their active form.
To put it another way, taking any potent vitamin supplement on its own would be ineffective without magnesium and other minerals as their interaction is what makes an individual’s brain work.
There was one study conducted on this matter that found that administration of magnesium supplements to aged rats developed both working and long-term memory.
Also, the magnesium in cell membranes is also essential for the transmission of impulses.
Besides, both magnesium and calcium need to be consumed in ideal amounts by an individual in order to prevent excitability of his nervous system.
A deficiency of either one of them can lead to severe neurological problems (16).
Magnesium is a cofactor in more than three hundred enzyme systems that control diverse biochemical reactions in the human body, including protein synthesis, muscle and nerve function, blood glucose control, and blood pressure regulation.
Also, magnesium is required for practical energy production, oxidative phosphorylation, and glycolysis.
Zinc is an essential nutrient that the overwhelming majority of people need to consume in order to stay healthy.
As a general rule, zinc is found in cells throughout the body.
This particular essential nutrient helps the immune system to fight off invading bacteria and viruses.
Also, the human body needs zinc in order to produce proteins and DNA (the genetic material in all cells).
Zinc is primarily found in high amounts in particular so-called Zinc-containing neurons which are found exclusively in the forebrain.
In fact, scientists do not know what role does zinc play in the support of brain health; however, the deficiency of zinc is associated with different neurological and psychological impairments.
For example, changes in zinc homeostasis were found in both Parkinson’s disease and Alzheimer sufferers (17).
Foods that are high in zinc are pumpkin seeds, beef, and shrimp.
Also, you can find this nutrient in some top memory pills that are available on the market.
The human brain is an organ whose complex functioning principally depends on a significantly high number of micronutrients.
Numerous studies have shown that vitamins of the B group, vitamin C, and several minerals are essential for healthy brain functioning.
What is more, a deficiency of any of these vitamins, nutrients or minerals I have just listed above can lead to several developmental problems in children and psychiatric illnesses in adults.
Receiving an individual’s daily dosage of these essential micronutrients is vital if he wishes to preserve his brain health and mental agility.
Knowing top 5 vitamins and minerals for brain memory is only one side of the coin.
The proper way of the consumption of the essential vitamins, minerals, and nutrients is a whole another matter which I am going to instruct you about at this very moment, in this very paragraph.
Even if you made a purchase of vitamins for memory or memory pills, there is no way you can consume an adequate amount of all of the fundamental vitamins and minerals unless you adhere to the intake of various supplements for memory that combines all of the essential nutrients you need to consume on a daily basis.
Speaking of the supplements for memory that actually work, BrainTonus is an ultimate dietary supplement that will nourish your brain the way it has never been handled before.
BrainTonus contains nine natural ingredients in its core structure, let alone this particular dietary supplement contains all of the vitamins for memory that I told you about.
This way, if you choose to give BrainTonus a shot, then you essentially will receive all of the vitamins, minerals, and nutrients that you need in order to support your brain the most effective and safe way possible.
In the event if I got your attention and you want to learn more about this product, do not be too ashamed to follow this link and read an in-depth review of BrainTonus dietary supplement
By now you have already acquired a comprehensive understanding in regard to the matter of supporting and promoting the brain function.
I have provided you with all the essential information that you need to know in order to begin living the life you are truly capable of living.
It is all up to you now whether to make a difference or not.