Come On, Play That Guitar!
Big Guns = Big Brain
Meditation = No Brain Frustration
Adjust Your Learning Method
Learn Another Language
Pet Your Pet
Workout Your Brain Out
In our active and restless daily lives, it is crucial to take our time in order to relax, unwind, and restore both mental and physical batteries of ours.
Fortunately enough, there is a whole lot of various products that help us to deal with adverse symptoms such as reducing eye fatigue levels, for instance.
What is more, there is much research done on this matter that gives us a comprehensive understanding of the main reason why medical issues such as chronic fatigue exist in the first place.
Further to this, it is equally important to perform a few activities or hobbies that are known to help one enhance his mental function and capacity of his capabilities, whether it be for professional or individual reasons.
As a matter of fact, how we spend our leisure time is the most significantly important factor that influences our lives quite dramatically, to say the least.
By way of example, hobbies that tend to stimulate our mind can help us not only relax but also become more intelligent, more knowledgeable, and more resilient in the process.
Here is the list of ten science-backed ways to boost brain power that are recommended by numerous specialists that will help you flex and relax the precious brain muscles of yours.
There is plenty of research that confirms that no matter what instrument is chosen, general brain function is improved.
The whole act of playing an instrument strengthens the corpus callosum, which in its turn is a thick band that contains a bunch of nerve fibers that links both halves of the human brain.
There was a fifteen-month-long study in the year 2012, which was published by a lot of researchers.
The study was conducted with the general purpose to examine the corpus callosum size differences in both musicians and non-musicians.
As a result, it has been confirmed that the corpus callosum in musicians was of far larger size when compared to one of the non-musicians.
Indeed, it will be a bit of a challenge in the very beginning to make time for practice; however, over time the brain benefits from this all and newfound confidence from making music will undoubtedly outweigh the time pressure limitations.
Numerous investigators fundamentally believe that exercise is an essential food for the human brain.
Just a tiny bit of regular exercise, from low-impact to high-impact (which solely depends on an individual’s on age, lifestyle and other additional factors), contributes to enhanced cognitive function.
There was a recent major study that was published in the Applied Physiology, Nutrition & Metabolism journal (1) that states that exercise acts to promote cell functions by means of generating reactive oxygen species (2), which in their turn either inhibit or delay the onset of certain neurogenerative disorders (3).
Hence, live by the motto of Healthy Body, Healthy Mind!
There is a developing belief in the scientific community that implies that developing a merciful brain or merciful state of mind (which in its turn tends to benefit ourselves and those around us) is solely based on meditation, which in its turn calls for the human’s brain to produce specific brain waves by means of focusing on them during meditation.
Basically, this idea was approved more than twenty-five years ago in the year 1992, when the Dalai Lama’s brain (4) waves were studied during his meditation.
As a result, the scientists who examined the monk’s brain came out with the verdict of a “merciful” mind I told you two paragraphs earlier.
For this particular reason, you should choose a mantra that suits you best and try to take a few minutes each day in order to repeat, refocus, and recenter.
Based on the concept of developing a language, in order to sustain it over time better, one’s cumulative learning tends to rewire our brain so that it shifts those easily forgotten memories that are stored in our short-term memory to the long-term memory with much greater ease.
Adjusting your learning method involves shifting from quick memorization-centered learning towards a style that embraces a more holistic act of memorizing things.
With only a few improvements such as keeping records of observations in real time with a notebook or mobile device, an individual’s brain’s processing of the information will improve over time.
A lot of scientists based in Italy published a study in which they examined people who speak a few languages with mild cases of Alzheimer’s and found that for all humans the advantage of speaking two languages is gaining the cognitive reserve.
This statement suggests that with every new language an individual learns, he is storing away brain functioning tools for later use.
That is precisely the same concept when you invest money in a bank.
Merely consider “investing” in your mind for a stormy day.
At first, it might seem as there is wisdom and purpose to the great expression “Reading is fundamental;” however, in this particular case scenario, reading is also quite beneficial for one’s mind.
By virtue of the focus and comfortable state that are created when one is engaged into a deep reading routine, an act of reading is capable of lowering one’s blood pressure much better than various traditional methods, such as drinking a glass of hot green tea or merely chilling out to a mellow tune.
A growing body of research implies that an act of reading also tends to help in the development of the three types of intelligence: fluid, crystallized, and emotional.
Make sure to always pack a good book in your bag for those moments in between the daily activities of yours.
In addition to being our lovely and graceful companions, pets benefit our mental health in the long run by means of developing a sense of empathy in us.
Many pieces of research suggest that when humans see something happen to a loved one (like a pet, for example), then our visual cortex (which is the visual information processing region of the brain) is activated and mentally we begin to turn our own emotions and sensations on (as if we felt the very same way our pets did)—these are not my words, these are the words of Christian Keysers (5), who is the scientist based in the Netherlands Institute for Neuroscience in Amsterdam (6).
In conclusion, all the information I have just stated implies that having a pet inevitably increases our emotional and cerebral well being substantially.
As it turns out, having a lazy brain is actually much worse than having a lazy and passive mind.
Different word and memory games, puzzles such as crosswords, jigsaw puzzles, card games, sudoku, and even riddles—all of them help enhance neuroplasticity, which in its turn is related to how flexible the human brain is when it comes to changing itself throughout our lifetime by forming new neural connections.
What is more, one also receives the additional satisfaction of knowing that he has made his brain a little bit
In substance, gardening itself requires a skill of multitasking, such as cleaning out the area and using your brain power to look after various plants, thereby making sure their growth cycle is on point.
See, it is no wonder why there are many mental benefits to this activity.
In addition to this, you undoubtedly are going to meet all the requirements concerning the intake of vitamin D as you will be exposing your body to the sun every time you walk outside to check on your baby plants.
In case if you want to double check what I have just stated, then feel free to do so as there is plenty of evidence proving that such activity plays a vital role in minimizing the chances of dementia.
In addition to learning new skills, picking up a different language, and petting a doggo, making a decision on adding a potent brain boosting dietary supplement results in much greater brain power of the consumer in the long run.
My personal opinion lies in the fact that one ought to only adhere to the consumption of the supplements that contain solely natural ingredients in the core structure of their products.
By way of example, BrainTonus consists of nine natural and plant-derived ingredients in the core structure of this supplement.
The gamut runs from the Ginkgo biloba Leaf (7), Phosphatidylserine (8), St. John’s Wort (9), Bacopa monnieri Leaf Extract (10), vitamin B6, and vitamin B12 to N-Acetyl L-Carnitine HCl (11), L-Glutamine (12), and Huperzine-A (13).
Fortunately for you all, there is one natural dietary supplement on the market that is known to boost one’s brain power quite dramatically, to say the least.
This supplement I am talking about is titled BrainTonus.
If you want to learn more about this particular product that results in brain and memory power boost, then feel free to read this in-depth review of BrainTonus supplement here
All in all, now you have all the information that is needed in order for you to astound the world with the brilliance of your brain power.
Choose some hobbies that are good for the brain, stick to a healthy diet, and live the life you are truly capable of living!
Since you have all the information you need, it is now up to you to make a decision whether you want to boost the brain power of yours or not.