IN THIS ARTICLE:
Brain supplements are drugs varying in composition, properties, and effects, as well as individual compounds that can activate brain activity and help guard against mental degradation in the future.
Each of us sooner or later faces the need to “turn on” the brain and increase memory, concentration, and the ability to think clearly and logically.
Nootropic supplements are invaluable in such situations.
To help you choose the right supplement for your needs, we created this list of The Top 10 Brain Supplements.
However, use caution when considering a supplement for personal use.
Some of them are prescription medications and can only be used as directed by a doctor.
Citicoline (1) is a natural substance present in all cells of the human body.
It participates in the synthesis of brain cell membranes and the activation of mitochondria.
It is also known for neutralizing the negative effect of free radicals and raising the level of substances such as acetylcholine and dopamine, which are very important for good brain activity.
Citicoline (2) is a compound responsible for memory, concentration, and learning ability. Its consumption increases motivation and productivity.
The daily recommended amount of Citicoline is 500-2000 mg (3). It is divided into 2 doses.
The dose can be reduced when improvement in the state of brain activity is detected.
Despite the fact that this substance is absolutely natural for the human body, do not exceed the recommended dosage, as this can lead to headaches, nausea, insomnia, diarrhea, and changes in blood pressure.
Curcumin (4) is a BAS (biologically active substance) that is a part of turmeric.
It can increase the concentration of dopamine and serotonin. It also has antioxidant and anti-inflammatory properties.
Due to these properties, this substance is considered effective for depression, obsessive-compulsive disorders, and Alzheimer’s disease.
Curcumin should be taken three times a day in doses of 30-165 mg, which corresponds to 400-600 mg (5) of turmeric.
Within just an hour after taking a single dose you should notice enhanced memory and attention effects.
With special brain supplements, it comes in combination with certain substances that increase its bioavailability.
If turmeric is used as a source of curcumin, then it should be supplemented with black pepper.
An overdose of curcumin can lead to nausea, vomiting, and diarrhea.
Acetyl-L-carnitine (6) is an amino acid that is a powerful antioxidant and precursor of acetylcholine.
It is meant to help in improving memory, mental, and physical activity.
A high-speed antidepressant, this compound also helps to increase the level of serotonin and norepinephrine.
It is effective in treating chronic fatigue, memory disorders including Alzheimer’s disease (7), learning disability, and memory impairment.
The daily recommended dose of the substance is 630-2500 mg; for Alzheimer’s, it should be increased to 4000 mg.
It is safe for most people, but can sometimes it can cause indigestion, increased anxiety, and the perception of a fishy odor.
The Bacopa Monnieri (8) herb is a traditional Ayurvedic remedy that stimulates blood flow in the brain, thereby improving the nutrition and oxygen saturation of its cells.
As this plant has adaptogenic properties, it has been used for more than 3,000 years to enhance brain functions.
Thanks to these properties, its consumption could help improve memory and learning ability, reduce stress, and enhance overall body health.
Take 50-100 mg of the supplement three times a day with food.
It is highly safe for all people, so it can even be used for improving the cognitive function of children.
If you take drugs that include bacopa monnieri without food, it can lead to a digestive disorder and dry mouth.
Ginseng (9) is one of the most famous stimulants.
There are many species of this plant, but the most valuable is the North American ginseng, from which the drug that has successfully passed clinical trials – Cereboost – is obtained.
Within several hours, its consumption boosts memory and thinking processes as well as eliminates anxiety.
Thanks to a pronounced adaptogenic action, it can increase physical endurance and improve mental work.
The sufficient daily dose is between 100 and 200 mg.
Brains supplements with Cereboost are available in the form of capsules, powders, tea bags, liquid extracts, and tablets.
Therefore, everyone can choose a form of the drug that suits them best.
For some people, the use of ginseng can lead to digestive disorders, itching, headaches, and insomnia.
Sometimes increased nervousness and irritability can be observed.
This compound is a synthetic choline (10).
It is needed for nutrition, generation, and the development of new brain cells.
Choline, in the form of alpha-GPC (11), unlike other forms, penetrates well into the brain, effectively increasing the level of dopamine, GABA, and serotonin, and thus, helping to eliminate stress, improve cognitive functions (even in the event of a stroke) and prevent age-related mental degradation.
Alpha-GPC should be taken in doses of 300-600 mg three times a day, although the optimal daily dosage has not yet been determined.
Usually, it is well tolerated, but there is a possibility of headaches, dizziness, heartburn, rash, and insomnia.
Huperzine A is a special compound derived from a certain kind of moss.
The above-mentioned properties and its antioxidant properties make brain supplements based on Huperzine A invaluable for treating the effects of frequent contact with toxic substances, living in poor environmental conditions, vascular dementia, and Alzheimer’s Disease.
The drug should be taken in doses of 50-200 mg twice a day.
Nootropic ingredients help to increase the level of dopamine, which is responsible for obtaining pleasure from the fulfillment of planned actions and maintaining motivation at a high level.
The intake of supplements based on Mucuna (15) pruriens is recommended for depression, lack of motivation, sluggishness, decreased interest in life, and so on.
Essential omega-3 (15) fatty acids are one of the most important BAS’s that support a healthy brain.
They protect against memory loss, the appearance of age-related mental disorders and depressive conditions.
These BAS’s are a part of the fish oil and other drugs.
The recommended dose is 500-1000 mg (15) per day.
Phosphatidylserine (16) is a phospholipid contained mainly in the membranes of brain cells.
Its presence in large quantities prevents the existence of stress due to the inhibition of cortisol.
Also, the substance positively affects the state of memory and learning, prevents the development of age-related changes in the mind and is used for Alzheimer’s and Dementia.
The recommended dosage is 100 mg three times a day.
When choosing any brain supplements, one should keep in mind that they are able to influence the quality of absorption of certain medications.
So, always consult a doctor before taking them.