In substance, consuming salmon brings a whole lot of quite impressive health benefits to those who tend to adhere to the pescetarian diet.
In this particular article, you will learn about 6 health benefits of eating salmon for your brain and your whole body in general.
In essence, salmon is one of the most nutritious foods available for consumption on the planet Earth.
Its undoubtfully beneficial nutritional stats will nourish your brain, thereby increasing the brain power of yours dramatically.
In other words, salmon is widely known for this fish is packed with various nutrients, which in its turn makes it a perfect meal that is capable of reducing several risk factors for numerous diseases of different kinds.
Moreover, let us not forget the mere fact that salmon is pretty damn tasty and delicious and fortunately for you all, salmon is pretty versatile and widely available.
Well, let us get to it: here are I put together a list of 6 health benefits of eating salmon for your brain, my dear reader.
Generally speaking, salmon is one of the best sources to receive a high dosage of the long-chain omega-3 (1) fatty acids (both EPA (which is an abbreviation standing for eicosapentaenoic acid) (2) and DHA (docosahexaenoic acid) (3).
A three and five-tenths ounce (which equivalents to one hundred grams according to international measurement system) portion of farmed salmon has two and three-tenths grams of long-chain omega-3 fatty acids, while the very same portion of wild salmon is known to contain two and six-tenths grams.
Unlike the vast majority of most other fats, omega-3 fats are considered to be essential, which in its turn means that a consumer must receive them from the diet of his inasmuch as the body of his merely cannot produce them on its own.
Even though there is no recommended daily intake (RDI) (4) of omega-3 fatty acids, the overwhelming majority of different health organizations tend to recommend that healthy adults receive a minimum of two hundred fifty to five hundred milligrams of combined eicosapentaenoic acid and docosahexaenoic acid on a daily basis.
Both eicosapentaenoic acid and docosahexaenoic acid have been trusted to have numerous health benefits, such as reducing inflammation, decreasing blood pressure, lessening the risk of cancer, and even enhancing the function of the cells that are known to line an individual’s arteries.
There was analysis conducted on this matter in the year 2012 where sixteen controlled studies discovered that taking forty-five hundredths to four and five-tenths grams of omega-3 fatty acids per single day led to quite notable enhancements in arterial function of the participants.
Further to this, a number of studies have pointed out that getting these omega-3 fats from fish tends to increase levels in an individual’s body just as effectively as supplementing with fish oil capsules.
Speaking of the amount of salmon one has to consume on a weekly basis, one does not have to consume a lot of it; consuming at least two servings of salmon every week can help meet an individual’s omega-3 fatty acid needs and requirements.
Salmon is very rich in long-chain omega-3 fatty acids, which in its turn have been shown to decrease inflammation, reduce blood pressure, and minimize risk factors for various diseases, at that.
In general, salmon is known to be quite abundant in high-quality protein.
Now, as omega-3 fats, protein is also a quite vital and indispensable nutrient that one must receive from the diet of his.
In short, protein performs many essential functions in an individual’s body, including helping one’s body to heal after injury or trauma, defending bone health, maintaining muscle mass during weight loss and the aging process, and so forth.
There was recent research conducted on this matter, over the course of which it has been found that for optimal health, each meal ought to provide at least twenty to thirty grams of high-quality protein.
Just for your general knowledge, three and five-tenths ounce serving of salmon contains twenty-two to twenty-five grams of protein.
An individual’s body requires protein so that it can heal, protect bone health and prevent muscle loss, among other matters.
A three and five-tenths ounce serving of salmon provides its consumer with twenty-two to twenty-five grams of protein.
A burgeoning number of studies imply that adding salmon in one’s diet might actually increase brain function and promote one’s brain power.
Essentially, both fatty fish and fish oil have been discovered to decrease depressive symptoms, defend fetal brain health during pregnancy, reduce anxiety, moderate age-related memory loss, lessen the risk of dementia, etcetera.
There was one study conducted on this particular matter where a promising number of people who have accomplished sixty-five years old (and older), consumed fatty fish at least twice a week over the course of this study.
As a result, it has been proven that such an increase in the consumption of salmon led to a thirteen percent slower deterioration in age-related memory issues than consuming fatty fish less than once per single week.
Also, there was another study, in which people with healthy brain function who consumed fatty fish regularly were found to have more grey matter in the brains of theirs.
Consequently, many researchers noted that this could decrease their risk of memory problems down the line.
Regular consumption of salmon is capable of reducing many symptoms of anxiety and depression, protect fetal brain health in pregnancy, and even reduce the risk of age-related memory problems down the road.
Salmon Is Abundant in B Vitamins
The many benefits of salmon for one’s brain have not ended in the paragraph that you have just read forasmuch as salmon is known to be an excellent source of vitamins from the B group, which in their turn have proven to be incredibly beneficial for promoting good brain health.
One sentence below, I provided you with a comprehensive list of the B vitamin content in three and five-tenths ounces (one hundred grams) of wild salmon:
- 1. Vitamin B1 (thiamin)—eighteen percent of the recommended dietary intake.
- 2. Vitamin B2 (riboflavin)—twenty-nine percent of the recommended dietary intake.
- 3. Vitamin B3 (niacin)—fifty percent of the recommended dietary intake.
- 4. Vitamin B5 (pantothenic acid)—nineteen percent of the recommended dietary intake.
- 5. Vitamin B6—forty-seven percent of the recommended dietary intake.
- 6. Vitamin B9 (folic acid)—seven percent of the recommended dietary intake.
- 7. Vitamin B12 (cobalamin)—fifty-one percent of the recommended dietary intake.
These vitamins I have just listed above are involved in numerous vital processes in an individual’s body, including utilizing the food one consumes into an energy source, thereby producing and repairing DNA and diminishing the inflammation that in its turn can lead to heart disease.
Numerous studies have shown that all of the B vitamins work together in order to maintain the optimal functioning of an individual’s brain and nervous system.
Regrettably enough, even citizens of developed countries may become deficient in one or more of these vitamins.
Salmon is an excellent source of various vitamins from B group, which in their turn are needed for efficient energy production, managing inflammation and defending both heart and brain health.
Now, I genuinely believe that this particular paragraph ought to receive the most attention from the swinging majority of those who read my blog.
In general, consuming salmon on a regular basis is capable of helping one lose weight initially and maintain a healthy state subsequently.
Similar to other high-protein foods, salmon is known for its ability to help regulate the hormones that control one’s appetite and make one feel full.
Besides, an individual’s metabolic rate tends to increase more after consuming protein-rich foods like salmon, when compared to other products.
Many pieces of research suggest that omega-3 fats in salmon and other fatty fish are capable of promoting efficient weight loss and reduce subcutaneous fat in overweight individuals.
There was one recent study conducted on this matter, over the course of which it has been proven that children with non-alcoholic fatty liver disease found that supplementing with docosahexaenoic acid, the main omega-3 found in salmon, led to dramatically more significant decreases in liver fat and abdomen fat when compared back-to-back to a placebo.
Also, salmon is reasonably low in calories.
By way of example, a three and five-tenths ounce serving of farmed salmon has only two hundred six calories in it, let alone wild salmon has even fewer at just one hundred eighty-two calories.
Consuming salmon may help an individual to manage his weight by means of decreasing his wild appetite, increasing metabolic rate of his, enhancing insulin sensitivity, and lowering abdomen fat.
When it comes to maintaining good brain health (and even further enhancing it), omega-3 fatty acids are quite useful, and there is no single doubt about that; however, just taking an omega-3 pill on a daily basis is not going to cut it forasmuch as omega-3 fatty acid serves well in many areas, but it does not give one’s brain the amount of attention it truly deserves.
If your goal is to promote the precious brain health of yours, then you need to make a purchase of a potent dietary brain-boosting supplement.
Here I have only one piece of advice for you: try to only adhere to the consumption of natural supplements that do not contain any unnatural compounds in their core structure.
Fortunately for you, I have already done all the research for you.
There is one entirely natural brain-boosting dietary supplement that I know of.
This product is titled BrainTonus.
BrainTonus is widely known forasmuch as it contains nine solely natural ingredients in its formula.
From here, by making a decision on adhering to such potent supplement one is more likely to promote his brain health without receiving any adverse side-effects on return.
Should you have any more questions on this particular matter, feel free to read this in-depth article written on BrainTonus brain-boosting supplement
Indeed, salmon is an entirely beneficial product for maintaining general health; however, in case if you want to promote your brain health solely, then you ought to give a shot to a natural brain-boosting supplement in order to achieve desired results.
So, is salmon good for you?
Hell yeah, it is!
Its nutritional facts, its abundance in vitamins of B group, its weight-loss promoting and brain-boosting capabilities were all worthy of being mentioned, which I did.
Now, when you have all the information needed so that you can improve the precious health of yours,
I expect you to do nothing less but improve the overall quality of your life by means of improving your health and well-being beforehand.