By all means, once accomplishes a certain age, (most-commonly thirty years old) this individual becomes exposed to all-out energy drain.
That day, that ill-fated individual realizes that there is no exciting event which can compensate the energy loss, no matter whether it is an exciting movie show, annual sale in Zara, or 4th of July BBQ — one merely cannot make it through that day.
However, a low-grade energy drain might be even harder to spot for in this particular event one is less likely to notice the classic signs that indicate that he is being exhausted.
Speaking of these classic signs I have just mentioned above, they can expose themselves through the ache of different muscle groups or overall feeling of being tired, such as sleepiness or dizziness.
On the other hand, what you do experience is a significant decrease in one’s productivity and motivation, for you are not interested in various activities you used to like in the not-so-distant past.
As Samantha Heller once stated, who works as a nutritionist in New York University (1), an individual may find it much more troublesome to concentrate on various tasks, thereby finding his patience growing short and experiencing the overall increase of his level of frustration, even when this individual is confronted with seemingly basic and fundamental challenges.
In case if this sounds quite familiar, then brace your energies.
Energy “drainers” are all over us.
Some can be quite obvious, and others hidden.
However, the good news is that there is a way to oppose almost all of them.
For this particular reason, I put together this list of four ways you can support your health, restore energy levels, and reclaim your body power. Try to implement them all, and the results will be forthcoming!
Healing with whole foods by consuming a well-balanced diet (2) can result in ensuring that one’s vitamin and mineral required levels are met.
However, you might still find yourself exhausted and utterly out of it.
In this particular event, you might have an inadequate amount of magnesium in your body.
The truth is that magnesium acts as one of the most essentially vital minerals for the body for this mineral is required for more than three hundred biochemical reactions in one’s body, let alone it helps to break down glucose into energy.
Hence, even when magnesium levels are only slightly low, energy levels can drop in general.
There was an investigation, which was held by the Department of Agriculture’s Human Nutrition Research Center in Grand Forks (3), which is a City in the state of North Dakota, which has revealed that women with insufficient amounts of magnesium had substantially higher heart rates and required more oxygen in order to perform various physical tasks when compared to the state when their magnesium levels were restored.
As a result, the bodies of those women were working much harder, which in its turn left most of them feeling both depleted and exhausted.
When it comes to the recommended dosage of magnesium, one ought not to exceed the recommended daily intake of this chemical element, which comes to about three hundred milligrams for females and three hundred fifty milligrams for males.
Additionally, it never hurts to combine the intake of this element with some almonds, hazelnuts or cashews (unsalted ones, of course).
Also, try consuming more foods easy to digest, such as various whole grains, vegetables, and fish.
It is a well-known fact that ninety percent of our bodies weight comes from water.
So, let’s talk about this subject which is so simple but so lethal.
I bet, not many of you know, but it is quite easy to confuse signs of hunger with those that indicate thirst, which basically means that one can think that he needs to consume some food when he actually is merely dehydrated.
Yet, have you known that the thirst sensation can also feign as fatigue?
As the nutritionist, Keith Ayoob (4), who works as an associate professor at the Albert Einstein School of Medicine in New York (5) (she also wrote a book titled “The Uncle Sam Diet”) stated that seldom, even sparse dehydration could make one feel both tired and lethargic.
The answer to this problem is quite simple — drink a refreshing glass of water.
In particular, this is vital to drink more water in order to increase one’s energy levels after exercise as that is the time when one’s body is craving for the fluids the most.
Additionally, if one finds himself continually being fatigue, even after a good eight hours of night’s sleep, then he should consider to cut down on his alcohol intake during the evening hours.
Initially, the intake of alcohol helps one to fall into the depth of his dreams; however, subsequently, it tends to conflict with the deep sleep of this individual (which means that you are not really getting what you are paying for if you know what I mean.)
As a consequence, by decreasing the overall alcohol before slumber time, one is more likely to benefit from a better night sleep.
To my greatest regret, the vast majority of people tend to have a very negative reaction when it comes to dietary supplements.
This happens for many people believe that dietary supplements solely consist of unnatural ingredients.
Although this might be true, there are some completely different dietary supplements on the market, which contain only natural components in their structure.
The principal reason for the need for before-mentioned dietary supplements lies in the fact that now we are primarily exposed to all sorts of toxins that are a result of the life of a modern human.
Nowadays, modern homo encounters more stress and is quite vulnerable to an enormous amount of toxins than ever before.
Moreover, as advantageous as it is, the Sun’s sunbeams expose both our skin and hair to increased dehydration in the long run.
For these particular reasons, it never hurts to get some additional support from a potent dietary supplement.
The main factor which contrasts BeautyTonus from all the other companies that offer different dietary supplements is that BeautyTonus Inc. has supplemented the most effective ingredients in the structure of their product.
The vision of BeautyTonus lies in a fact that they chose only to use natural ingredients in the dietary supplement the company produces.
In short, BeautyTonus consists of 29 natural elements, which are not only essential for the body to sustain a healthy condition of its skin, hair, and nails, but also these ingredients are considered to be pretty vital for overall health in general.
While other businesses chose to spend fewer means to produce a dietary supplement, which essentially contains chemicals in it, it takes more from BeautyTonus to offer their natural product, but in the latter event, the faithful customers get to have a high-end quality product in their possession.
Should you have any other questions, feel free to check this article out on this matter.
All in all, it is always up to you to choose what kind of life you want to live.
I exist to pass you the most useful information out there, and it is your choice what to do with it ultimately.