Maintaining the healthy condition of one’s brain is quite crucial.
Unfortunately, there is a common misconception imprinted in our minds that this is necessary just to sit around and medicate in order to improve our health.
Fortunately, it is just a misconception.
By the time you are done reading this article, you will know what you can do to improve your brain’s health naturally.
Be Sugarated! Sugar Is a Real Deal-Breaker
A habit of overeating would never be a beneficial life choice.
At the same time, pushing one’s limits by consuming an unbelievable amount of products, which are surprisingly high in sugar might backfire one fine day.
Many illnesses can be caused by one’s poor diet habits, such as interfering with immune function, heart disease, increasing the risk of obesity, diabetes and heart disease, causing tooth decay, and so forth.
However, I bet that not many of you know that sugar also influences your brain not in a positive way, to say the least.
For instance, the development of cognitive decline can be caused by overeating sugar.
What is more, individuals with a sweet tooth tend to have problems with memorization as with every bite of that last Oreo cookie, one’s brain volume begins to decrease, especially in the region of the brain that is responsible for the short-term memory (1, 2).
Well, the core concept of getting rid of virtually every addiction is to do everything in moderation.
By way of example, active smokers cannot quit smoking in an instant.
If an individual used to smoke up to four packs per day, then his strategy of freeing from nicotine addiction most likely would be to quit smoking within a month, while gradually decreasing the dosage of nicotine (a pack per week, for example.)
Thus, we are capable of getting rid of drug addiction without severely traumatizing our body.
It matters not whether one suffers from acute alcoholism, excessive smoking or overeating sugary products: the process of getting rid of any dependence should be both stable and smooth.
When it comes to improving one’s memory, considering taking Omega-3 might turn out to be quite beneficial for one’s memory and overall health in general.
Fish oil is abundant in the Omega-3 fatty acids. It consists of both eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA).
Omega-3 fatty acids can be found in fish oil.
Not only Omega-3 is essential for overall well-being, but it is also capable of decreasing the risk of heart disease, diminishing inflammation, reducing stress and anxiety, and slowing mental decline (3, 4).
Speaking of enhancing one’s memory function, this is where Omega-3 might come in handy.
Taking Omega-3 is an integral part of improving one’s memory dramatically.
One study was conducted, where thirty-six older adults who suffered from mild cognitive impairment improved their memory significantly as a result of taking potent fish oil supplements on an annual basis (5).
Also, there was another study, which revealed that adults who were diagnosed with mild symptoms of memory loss improved their episodic memory in the process of treatment with supplements rich in DHA and EPA (6).
All in all, taking DHA and EPA results in reducing the inflammation in one’s body, which is the primary factor of the occurrence of cognitive decline (7)
One of the key ingredients in the cocktail titled “A Healthy Body” is to maintain healthy body weight.
Not only obesity might lead to type two diabetes, strokes, certain cancers, it is also responsible for the corruption of one’s memory by causing a cognitive decline.
In fact, being obese can result in significant changes in memory-associated genes in the brain, which affects memory in the most negative way possible (8).
Additionally, both insulin resistance and inflammation are usually the symptoms caused by obesity, which negatively affects the brain (9).
There was a study conducted on this matter, where fifty people between the ages of eighteen and thirty-five were tested for how the negatively the excess of their weight was associated with significantly worse performance on memory tests (10).
The most dangerous consequence of obesity for the memory is that it is associated with developing Alzheimer’s disease, which destroys both memory and cognitive function. (11)
Undoubtedly, obesity is a risk factor for cognitive decline.
Maintaining a healthy body weight is crucial in order to avoid the issues associated with obesity, including a weaker memory.
Try to think of the brain if it is a muscle.
In order to excel in any field of activity, one must continuously exercise in a disciplined manner.
Training your cognitive skills by playing different games, which are designed to boost your memory effectively is an ingenious and fun solution.
There are plenty of applications, which are dedicated to memory training that you can simply download on your phone, such as crosswords, word-recall games, Tetris, and so forth.
There was a study, where forty-two adults diagnosed with mild cognitive impairment played brain-training games during eight hours over a four-week period.
As a result, the study has shown that the participants experienced a significant improvement in performance on memory tests by the end of the research (12).
Additionally, there was another study of 4,715 people, which revealed that when one devotes at least fifteen minutes for an online brain training at least five days a week, then he is more likely improve his short-term memory, working memory, concentration, and problem-solving (13).
Also, it is worthy to note that playing such games on a regular basis results in reducing the risk of dementia in older adults (14).
Overall, intellectual games that bring a challenge to one’s brain are more than capable of strengthening one’s memory and reducing the risk of dementia.
Basically, Curcumin is a compound obtained in high concentrations in turmeric root.
Curcumin is a category of compounds named polyphenols.
It is a powerful antioxidant, which exerts potent anti-inflammatory effects in one’s body.
Due to multiple animal studies, it has been concluded that curcumin tends to reduce oxidative damage and inflammation in the brain.
Also, curcumin lowers the number of amyloid plaques.
These store in neurons and lead to the cell’s and tissue’s death, which causes memory loss (14).
Furthermore, amyloid plaque buildup may result in the development of Alzheimer’s disease (15).
There are more human studies are required in order to acquire a comprehensive knowledge on how curcumin affects one’s memory; however, animal studies suggest that curcumin may be quite efficient at boosting one’s memory and preventing cognitive decline (16, 17).
Admittedly, curcumin is a highly effective antioxidant.
What is more, animal studies have shown that it tends to reduce inflammation and amyloid plaques in the brain.
Nevertheless, more research on this matter is needed.
Not all the medicine contains chemicals in its structure.
BrainTonus is the supplement which can be easily distinguished among others forasmuch as it differs from other supplements as all of the ingredients the product consists of are natural.
BrainTonus is primarily formulated with plant-derived nutrients, such as Ginkgo biloba leaf extract, St. John’s Wort, Bacopa monnieri leaf extract, and so forth.
Hence, BrainTonus product can be easily identified as a natural remedy for one’s brain.
The makers of BrainTonus have gathered everything you need to sustain a healthy brain in just one tablet, which provides you with the most convenient way of taking the supplement.
BrainTonus is a fast-charging station for your brain, which is intended to fuel and refuel your brain so that you can astound the world with great events!
BrainTonus treats your brain with motherly love and care, improves your blood circulation and your overall health condition!
On the whole, there is nothing more important than the excellent condition of one’s health.
At the same time, taking care of one’s brain ought to be in priority.
I genuinely hope that you will find this article pretty useful for yourself and will live the life you truly deserve!