Both low-carb and ketogenic diets have numerous health benefits that they grant their consumer with.
For instance, in case if you read the article that
Notwithstanding, these diets are also quite beneficial for certain brain disorders, which you and I are going to talk about later on today.
Now, this particular article examines and investigates how low-carb and ketogenic diets tend to affect an individual’s brain.
Low-Carb Diet and Ketogenic Diet in a Nutshell
Even though there is much overlap going on between low-carb and ketogenic diets, there are also a few critical differences between them.
Ketogenic Diet Explained
In substance, the ketogenic diet is a high-fat, adequate-protein, low-carbohydrate diet (3) that is primarily used in medicine to treat difficult-to-control epilepsy in children mainly.
The most significant aspect about this diest is that the ketogenic diet is known to force an individual’s body to burn fat rather than carbohydrates.
When one is adhering to this particular diet, then the carbohydrates he intakes are limited to fifty grams or less per single day.
In most cases, the consumption of protein is usually reduced.
A primary purpose of the ketogenic diet is to increase one’s blood levels of ketones (those are the molecules that can noticeably replace carbohydrates as an energy source for the brain).
Low-Carb Diet Explained
Generally speaking, a low-carb diet is a kind of a diet that is low in carbohydrates (well, da!) that are fundamentally found in various sugary foods, pasta, bread, and so forth.
When an individual sticks to a low-carb diet, then he ought to consume real foods that include protein, natural fats, and vegetables.
There were several studies conducted on this particular matter over the course of which it has been revealed that low-carb diets tend to result in weight loss and enhanced health markers.
When one is adhering to this particular diet, the carbohydrate intake can fluctuate from twenty-five to one hundred fifty grams per day.
In most cases, the consumption of protein is ordinarily not limited.
Speaking of ketones, these organic compounds may or may not increase to high levels in the blood.
Is the ketogenic diet is beneficial for one’s brain health?
Oh, it definitely is!
On a ketogenic diet, an individual’s brain is basically fueled by ketones.
These are produced in the liver when carbohydrate intake is deficient.
In contrast to this, on a standard low-carb diet, an individual’s brain will still be principally reliant on glucose, although it may burn more ketones than on a regular diet.
Both the low-carb diet and the ketogenic diet are quite similar in several ways.
Notwithstanding, a ketogenic diet is known to contain even fewer carbs, thereby leading to a significant rise in blood levels of ketones.
Time to Debunk
Have you ever heard about this myth that declares that an individual’s brain needs about one hundred thirty grams of carbs a day in order to function correctly?
This is one of the most prevalent myths concerning low-carb diets.
As a matter of fact, there was a report by the U.S. Institute of Medicine’s Food and Nutrition Board (4) that was conducted on this matter.
As it is stated in this report, the lower limit of dietary carbohydrates compatible with life seemingly is zero, given the fact that sufficient amounts of protein and fat are consumed in the first place.
Even though a zero-carb diet is not recommended forasmuch as it tends to eliminate various healthy foods, one can unquestionably consume much less than one hundred thirty grams a day, thereby maintaining proper brain function.
Do not trust lies.
It is a very well-known myth that an individual needs to consume one hundred thirty grams of carbohydrates per single day in order to provide the brain of his with a sufficient amount of energy.
Ketogenic Diet for Brain Health
In this section, you and I are going to talk about how both low-carb and ketogenic diets provide energy for the brain.
Substantially, low-carbohydrate diets tend to have quite a fascinating way of providing an individual’s brain with sufficient amounts of energy through methods named ketogenesis and gluconeogenesis.
Beyond brain health, there are also numerous studies proving that low-carb and ketogenic diets are capable of causing weight loss and helping treat diabetes.
Glucose, which is the sugar that is found in human blood, is normally the brain’s primary fuel.
Unlike muscle, one’s brain merely cannot use fat as a fuel source.
Notwithstanding, the brain can use ketones as its primary fuel source.
An individual’s liver generates ketones from fatty acids when glucose and insulin levels (5) are low.
Now, ketones are actually produced in quite small amounts whenever thou perform for many hours without consuming any food, such as after a full night’s sleep, for instance.
Nevertheless, the liver tends to increase its production of ketones even further throughout an act of fasting or when carbohydrate intake falls below fifty grams per day.
From here, when carbohydrates are reduced or decreased, ketones are capable of providing up to seventy percent of the brain’s energy needs.
Even though most of the brains can use ketones, some portions require glucose to operate correctly.
When an individual is on a very-low-carb diet, some of this glucose can be provided by the small number of carbohydrates consumed.
The rest comes from a process in an individuals body titled gluconeogenesis, which means “making new glucose.”
In this particular process, an individual’s liver tends to create glucose for one’s brain to use.
The body manufactures glucose employing amino acids, which are the building blocks of protein.
Now, the liver can also produce glucose from glycerol (6).
This is the backbone that connects fatty acids in triglycerides, which is the body’s storage form of fat.
Due to gluconeogenesis, the parts of the brain that need glucose receive a constant supply, even when an individual’s carbohydrate intake is deficient.
When an individual adheres to a very low-carb diet, then up to seventy percent of his brain can be fueled by ketones.
Speaking of the rest, it can be fueled by glucose that is produced in the liver.
Any Additional Benefits for the Brain?
Even though these have not been studied as much, low-carb and ketogenic diets may have numerous other benefits for one’s brain.
1. Retention of the memory—grown-ups at risk of Alzheimer’s disease (7) have shown quite a significant improvement in memory after adhering to a very-low-carb diet over the course of six weeks.
2. Development of the brain function—providing older and obese rats with a ketogenic diet leads to enhanced brain function.
3. Congenital hyperinsulinism—this condition is known to cause hypoglycemia and also can lead to brain damage.
It has been proven that congenital hyperinsulinism can be successfully managed with a ketogenic diet.
4. Migraine headaches—many researchers report that low-carb or ketogenic diets may provide relief to those who undergo from migraines.
5. Parkinson’s disease—there was an independent study conducted on this matter, in which five out of seven people who undergo from Parkinson’s disease (8) completed a four-week ketogenic diet.
As a result, they experienced a forty-three percent improvement in self-reported symptoms.
6. Traumatic brain injury—patients with a critical head injury who were served a carbohydrate-free formula were able to receive nourishment while avoiding high blood sugar, which in its turn is capable of hindering recovery.
Both low-carb and ketogenic diets have many other health benefits for an individual’s brain.
They can enhance memory in older adults, help lessen migraines, and decrease symptoms of Parkinson’s disease, to name a few.
What About Supplementation?
When it comes to dietary supplements that can boost one’s brain power without causing any adverse outcomes in return, there is one particular product on the healthcare market that is worthy of being mentioned (solely based on my own experience as I have taken this particular product myself).
The supplement I am talking about is titled BrainTonus.
What is remarkable about this particular product is that BrainTonus contains solely natural ingredients in its core structure.
As a result, one can boost his brain power over the course of taking the supplement, and there would be no dependency whatsoever when this particular individual would want to have a break from taking the product.
If you would like to acquire some more information on this matter, feel free to check this article here
It is always better to stay natural no matter what area you would like to improve.
For this particular reason, BrainTonus dietary brain-boosting supplement just might be your choice of the day!
Both the ketogenic diet and the low-carb diet have convincing health benefits.
According to the accessible pieces of evidence, ketogenic diets can have great benefits for an individual’s brain.
The most persuasive evidence has to do with treating drug-resistant epilepsy in children.
There is also introductory data that states that ketogenic diets may decrease symptoms of Alzheimer’s and Parkinson’s.
Many pieces of research have shown its effects on patients with these and other brain disorders.
Well, what are you waiting for?
Open that keto diet menu along with the keto diet food list of yours and begin making a difference of significance!