Is gluten bad for you?
Well, the fact that the consumption of much bread can cause one to have gluten brain fog ought to speak for itself merely.
Read this article in very attentively and learn about gluten sensitivity symptoms so that you can stay on top of your brain health game—as they say—forewarned is forearmed!
So, why does almost everyone in the realm of healthcare state that gluten brings nothing but a number of adverse to the extreme side effects when consumed in abundance on a regular basis, huh?
Well, to start with, the consumption of gluten might lead its consumer to have a higher risk of getting dementia (1)(which in its turn is a group of thinking and social symptoms that tends to interfere with our daily functioning.).
Many studies were conducted in order to learn more about gluten sensitivity symptoms that tend to cause a gluten brain fog.
Do you still believe that that morning bagel of yours or carbonara is no big deal?—Think twice now!
In general, wheat contains gluten, which in its turn may be quite dangerous even to those individuals who do not have a medical history of having a Celiac disease (3) or gluten sensitivity.
Further to this, numerous studies show that consuming gluten is capable of causing various brain disorders that could ultimately increase an individual’s risk of memory loss, dementia symptoms, and Alzheimer’s.
With the rates of the Celiac disease progressing more than quadrupled in the last thirty years among older adults, and with gluten intolerance now affecting an estimated ten percent of the whole human population, a gluten-free diet seems to be quite a smart idea that one should definitely consider implementing when it comes to his precious brain health.
No Digestive Complaints Cannot Prove Otherwise.
The overwhelming majority of people think that gluten intolerance or celiac disease implies suffering from digestive complaints.
However, the actual truth lies in a fact that only a minority of people with gluten intolerance or celiac disease tend to complain of digestive issues or any sort of discomfort, let alone some have no symptoms at all.
Notwithstanding, for those individuals with undiagnosed gluten intolerance, gluten can actually silently wreak havoc in one’s brain for years or decades before the symptoms begin to occur, including loss of memory and cognition.
There Is a Connection Between Gluten and Dementia Symptoms.
Even though the vast majority of studies determining a direct link between gluten intolerance are quite limited, some insight exists.
There was an investigation conducted on this matter in the year 2006, in which a number of thirteen patients who suffered from progressive mental decline (and who also were tested positive for celiac disease) showed improvement and stabilization of dementia symptoms while they were adhering to a gluten-free diet.
Furthermore, ten out of those thirteen patients had ataxia (4), which is a neurological condition that is characterized by a lack of balance, which in its turn is quite an extremely common symptom of gluten intolerance.
Now, gluten ataxia is an autoimmune condition in which gluten side-effects provoke the immune system to attack and damage the cerebellum, which is the part of the brain at the back of the skull in vertebrates—cerebellum’s function is to both coordinate and regulate a muscular activity.
Also, there was another study conducted on this matter that persuaded the science community that the very same type of the transglutaminase enzyme (5) involved in the development of the celiac disease is also involved in the “evolution” of both Alzheimer’s and Parkinson’s diseases (6).
Even though insufficient research has been completed directly connecting gluten intolerance with signs of madness, Alzheimer’s, gluten’s influence on neurology, in general, is more established.
Gluten side effects can thoroughly affect an individual’s brain and nervous system and have been shown to present as an exclusively neurological condition in numerous individuals.
Gluten’s Effects on Brain May Cause a Risk of Dementia Symptoms
There was one investigation, throughout which scientists linked gluten to neurological problems, including ADHD (7), in fifty-one percent of children who were observed to have a high gluten sensitivity.
In quite a similar manner, other studies have shown that gluten can trigger both infection and autoimmune attacks in an individual’s brain, both of which harm and impair brain tissue, thereby causing such adverse symptoms as brain fog, autism spectrum disorders, learning disabilities, and loss of both memory and cognition.
Moreover, even in the event if gluten produces inflammation elsewhere in the body, this is still pretty disturbing news for the brain.
Persistent inflammation in an individual’s body raises levels of inflammatory compounds in the bloodstream, which in its turn brings these unions to the brain where they can increase inflammation down the line.
Because of the highly developed communication between both the brain and the digestive system, the brain’s inflammatory system tends to respond to inflammation in the abdomen.
Hence, even if an individual’s symptoms of gluten intolerance are primarily digestive, the continuous communication between the abdomen and the brain communicates these inflammatory signals to the brain, where they can develop neurodegeneration and therefore raise the risk of dementia symptoms to occur.
Gluten-Free Diet All the Way!
In case if manifestations of memory loss or dementia become an issue, a gluten-free diet and other dietary strategies will not hurt.
Actually, and the potential of a gluten-free first in general healing is statistically appropriate.
Though, it is even better to counter memory loss and reduce one’s risk of Alzheimer’s by means of finding out whether one has an immune response to gluten.
Such testing is commonly performed in doctor’s offices, but they have a low accuracy rate.
The best analysis you can perform is the one you can do on your own—merely eliminate gluten of your diet plan for at least a whole month and then observe how you feel (however, it is worthy to note that some people take as long as nine months in order for them to notice any benefits forasmuch as gluten’s effects on the immune system are pretty long-lasting).
Moreover, one does not need to have a doctor’s order or prescription in order to get tested in EnteroLab!
Are There More Gluten Side Effects?
Yep, there are.
In substance, gluten has been linked with to a wide variety of health concerns, such as:
1. an unexpected connection between gluten and depression;
2. gluten allergy symptoms are frequently overlooked for irritable bowel syndrome, which is an intestinal disorder that is known to cause pain in the stomach, gas, diarrhea, and constipation;
3. gluten-free diet for osteoporosis;
4. gluten intolerance can lead to depressions in kiddos.
How Can One Eliminate Gluten?
By now, you are already aware of the many reasons to cut gluten from your diet, and it’s worth to give it a shot.
The very first step of yours ought to lie in learning what products are abundant in gluten.
Then, once you know what you are particularly looking for, clean out the storage room of yours and get rid of anything that contains gluten (be straightforward about it—let there be no hard feelings whatsoever!)—you actually might be quite surprised by where it is hiding.
Then, you should stock up on some of the alternatives, such as various whole-food alternatives, not processed gluten-free foods, and so forth.
Also, do not be hesitant or shy to pay us a visit and share your experience with gluten-free diest in the comments section below.
How Else Can I Boost the Brain Power of Mine?
All right, let us suppose that you cut off all the gluten products entirely off of your diet.
In a month or a few, you will begin to feel that you begin to feel much healthier.
However, is there anything else that we can do in order to boost our brain power?
Dietary brain-boosting supplements are the key to developing and advancing one’s brain power.
When combined with a healthy diet, brain-boosting supplements can truly make a difference of significance.
Now, in the event, if you choose to give it a shot, you should aim for the best supplement that is currently available on the healthcare market.
BrainTonus is a product that is truly capable of changing one’s life dramatically in the most positive way possible.
This particular dietary supplement consists of nine entirely natural ingredients in its composition, thereby allowing its consumer to boost brain power of his the most efficient and natural way.
The Bottom Line
Now you know how to confront gluten sensitivity symptoms that can result in one suffering from gluten brain fog.
Try that gluten-free diet out, make a purchase of a potent dietary brain-boosting supplement, and live your life to its fullest!