Lavender Essential Oil
Rosemary Essential Oil
Lemon Essential Oil
Peppermint Essential Oil
Cinnamon Essential Oil
How to Use Essential Oils for Brain Health?
Pot & Water Method
Aromatherapy Bath and Massage
Homemade Solid Perfume Method
Candle Diffuser Method
Is There Anything More to It?
It is not a big secret nor is it a grand reveal stating that when one adheres to a healthy and active lifestyle, then he is more likely to benefit his own brain health significantly.
Even though the vast majority of people mostly neglects it, a healthy lifestyle plays a vitally crucial role in one’s brain health.
In substance, when it comes to a matter of “healthy lifestyle,” the overwhelming majority of people seeking for a better condition of their own well-being, merely neglect the importance of using essential oils in order to promote their brain health dramatically!
As it turns out, essential oils are quite beneficial when it comes to boosting and unleashing an individual’s true brain power.
Some herbal practitioners along with modern medicine have recognized initially and confirmed subsequently the many benefits various essential oils give to an individual’s brain.
These essential oils are capable of helping individuals undergoing various cognitive difficulties, such as mental fatigue, low clarity, reduced intellectual performance, diminished concentration, lousy memory recall, and weakened memory — these are just a few of the symptoms and conditions essential oils are capable of improving.
So, do essential oils work?
In essence, essential oils are essentially used in aromatherapy.
The main reason why these oils are used in aromatherapy is that the smell itself is the strongest of our five senses and is best able to both influence and control our brain activity.
Notwithstanding, ere you begin discovering how essential oils can be used in order to increase your brain power, it is necessary to perceive which essential oils are the best for this particular purpose.
Consequently, in the paragraph below you and I are going to cover the topic of which essential oils are the best fit for the overall improvement of one’s brain health.
So, what essential oils are good for the brain?
Read the information I have provided you with below attentively and learn about how to use essential oils for brain health.
In substance, the lavender essential oil has both calming and relaxing properties that have proven to help put an individual’s nervous system in a parasympathetic rest-and-digest state.
Such a calming and comforting effect helps one to relieve his nervous tension and depression.
Additionally, a lavender essential oil also gives a significant boost to various cognitive abilities, such as sustained attention, response inhibition, the speed of the processing of the information, cognitive flexibility and control, multiple simultaneous attention, working memory, category formation, the recognition of patterns, and so forth.
Numerous pieces of research have revealed that those individuals who are exposed to the fragrance of lavender essential oil tend to be more relaxed and less depressed, let alone they are capable of performing various math calculations much faster and more accurately when compared to those individuals who were not exposed to the scent of lavender essential oil.
In substance, rosemary essential oil works as an effective cognitive stimulant, thereby helping to improve one’s memory and mental focus dramatically.
Quite a significant component of rosemary essential oil is 1,9-Cineole, which in its turn has been shown to boost one’s memory substantially.
Moreover, the aroma of essential oil may help an individual to intensify his prospective memory, which in its turn is the ability that helps us remember upcoming events so that we can complete our future tasks.
Similarly, rosemary essential oil is particularly beneficial when it comes to increasing brain-wave activities and shielding against neurodegenerative diseases, such as Alzheimer’s, for instance.
Yep, lemon is not just a species of small evergreen tree in the flowering plant family Rutaceae which you and I consume on a daily basis.
Substantially, lemon can be extracted to quite a strong smelling essential oil, which is highly beneficial for an individual’s brain health.
The strong odor of lemon essential oil helps one to promote concentration and also helps to calm his mind down when this individual is feeling anxious, angry, or merely run down.
Similarly, the lemon essential oil can likewise help to reduce stress.
Besides, this particular essential oil represses enzymes that are linked to our neurodegenerative conditions.
By and large, peppermint essential oil is known to stimulate an individual’s mind to his support memory, concentration, focus, and mental performance.
In quite a similar manner, peppermint essential oil has a pretty therapeutic and cooling effect that is known to promote relaxation and clear thinking, at that.
The fragrance of this essential oil also arouses the watchfulness areas of an individual’s brain that are responsible for alertness.
This particular essential oil can help its consumer to fight mental fatigue (which is a condition triggered by prolonged cognitive activity) and improve his brain function that is related to working memory, visual motor speed, virtual recognition memory, attention, etcetera.
What is more, cinnamon essential oil helps one break up any brain plaque and decrease any inflammation that could ultimately lead to some severe memory issues.
Meanwhile, the cinnamon essential oil is quite effective at either preventing or delaying the symptoms of Alzheimer’s progressive disease.
Now that you know what essential oils are good for the brain, it is the perfect time to talk about how one ought to use the aforementioned essential oils in order to improve the brain health of his.
There are numerous ways in which one can use the powerful aroma of the five essential oils I have just told you about in order for him to improve his brain power and boost his mental health dramatically.
Below, you can read about the six best methods that you can use in order to receive all the benefits the essential oils have to offer.
In a word, the handkerchief method is the simplest way to use essential oils out there.
You merely need to place two to three drops of the essential oil of your choice upon a handkerchief and then sniff it occasionally.
Also, you can place the “smelly” handkerchief next to the pillow of yours before you depart into the depth of your sweetest dreams.
This way you can enjoy the many benefits of the essential oil even when you are dreaming.
This particular method consists of four easy steps.
All you need to use is the pot and water.
Merely follow these steps, and you are good to go:
- Step #1 — Pour some water in a small pot.
- Step #2 — Add six to seven drops of the preferred essential oil of yours.
- Step #3 — Please, allow the water to boil.
- Step #4 — Once the water boiled, turn down the heat and keep the pot on the burner for a couple of minutes in order to allow the essential oil to diffuse into the air.
For a relaxing aromatherapy bath:
- Step #1 — Mix three drops of your most preferred essential oil in one teaspoon of carrier oil (olive oil, coconut oil, or sweet almond oil).
- Step #2 — Add this freshly-made oil blend to a bathtub filled with warm water and mix thoroughly using your palm.
- Step #3 — Well, this is the most important one.
Enjoy this relaxing bath for about fifteen to twenty minutes for a couple of times a week.
For an ultimate aromatherapy massage:
- Step #1 — Place two tablespoons of carrier oil, such as sweet almond oil into a bowl.
- Step #2 — Mix ten to twelve drops of your preferred essential oil to the bowl.
- Step #3 — Massage your forehead, temples, and back of the neck with this solution.
- Step #4 — Do this for a few times on a weekly basis.
Also, remember, do not get any of the oil into your eyes.
In case if you managed to get the essential oil mixture into your eyes, then use thus the ultimate technique of dealing with a foreign object (essential oil mixture, in this particular event) in the eye — merely flush your eyes with pure water!
One is capable of improving his cherished mental power by blending some essential oils into solid perfumes.
Merely use a mixture of various essential oils or choose just the one depending on your preference.
The Execution of This Method:
- Step #1 — Open a container of any solid commercial perfume or solid homemade perfume.
- Step #2 — Pour a few drops of essential oil on the top the perfume (either homemade or commercial one).
- Step #3 — Close the lid accurately.
- Step #4 — Whenever you require it, touch a small bit of the perfume on your temples
One can also get all the advantages of aromatherapy by creating a mister.
The Execution of This Method:
- Step #1 — Add one to six drops of essential oil to a spray container that is already filled with distilled water.
- Step #2 — Shake the mixture well and spray the oil-infused water in and around your surroundings.
- Step #3 — Use it whenever needed and change periodically.
This is the only method that requires you to purchase a piece of specific equipment in order for you to use it.
A piece of specific equipment that I am talking about is titled candle diffuser.
Candle diffusers are readily available on the market.
Just swing by any local shop that sells essential oils, and you are more likely to make a purchase of candle diffuser.
The Execution of This Method:
- Step #1 — Pour some water on the top bowl of the candle diffuser and then add a few drops of essential oil to it.
- Step #2 — Light a tea light underneath so that the heat can dissipate the essential oil into the air around you.
It is important to note that essential oils can be flammable, so be careful when adhering to this method.
In the event if you want to astound the world with your own brilliance, you might want to make a decision to adhere to the consumption of a brain-boosting dietary supplement.
When it comes to the consumption of any kind of dietary supplements, it is essential to learn one specific rule — always purchase a supplement that contains solely natural ingredients in its core structure.
Remember, more potent does not necessarily mean more beneficial, particularly when it comes to one’s brain health.
BrainTonus is the supplement my wifey one and I use on a regular basis forasmuch as this particular supplement makes it possible for us to perform at our absolute best knowing that we will not receive any harmful side effects down the road.
BrainTonus consists of nine key ingredients that are known to boost one’s brain power both efficiently and safely.
Should you have any other question, feel free to read this in-depth review of BrainTonus dietary supplement
In all, now you are aware of three essential matters when it comes to the usage of essential oils: first, you know what essential oils are good for the brain; second, you are aware of how to use the essential oils for brain health; and, finally, you know what kind of dietary supplement to purchase.
Have a good one!