The Big Reveal
More Regulation Is Needed
Three Suggestions That Are Worthy of Your Attention
Give Your Brain a Sweaty Workout!
Do Not Forget to Exercise Your Body
Watch Your Blood Pressure
Brain Supplements That Actually Work!
The Conclusion of a Review
By all means, the signs of memory loss and cognitive dysfunction can be both quite bewildering and pretty frightening.
Lost home keys, a forgotten name of the avenue, the particular task that an individual abruptly cannot recall, an important for one’s career appointment, and so forth — these are just a few circumstances that act as the primary manifestations and signs that indicate that one’s brain is in need for some maintenance in order for the latter one to get back on a track and perform at its best.
From here, this is not going to be a big reveal nor a big surprise that according to the Nutrition Business Journal (1), the sales of various brain supplements that are mainly promoted as brain and memory boosters almost doubled between the year 2006 and the year 2015.
Such an increase in sales ought to indicate one of the two matters: either brain supplements indeed work and make a difference of significance when it comes to treating one’s memory function or all the marketing department costs are paying off back twice as much.
In this particular article, you and I are going to get to the root of this argument in order to determine which case scenario is the most believable one.
The truth of understanding any matter lies in a fact that one has to operate with useful, reliable, trustworthy, and statistically-based information.
Well, here we go.
According to a survey of a number of studies that were published in the December of the year 2017, there is virtually no valid and trustworthy evidence that such brain supplements are capable of either preventing or delaying one’s memory lapses, mild cognitive impairment, or dementia in older adults.
Furthermore, according to the words of Pieter Cohen, M.D. (2), of whom is an associate professor of medicine at Harvard Medical School (3), some brain supplements on the healthcare market may actually do more harm than good.
However, it is essential to note that Pieter Cohen has also mentioned that while the overwhelming majority of brain supplements tend to harm an individual consuming them on a regular basis, there are some that do quite the opposite (you and I are going to discuss such brain supplements in a few paragraphs below).
Below, I provided you with some compelling information concerning what the science has to say about taking brain supplements and what an individual ought to do alternatively.
The swingeing majority of the most commercially accessible dietary supplements that are marketed for one’s memory enhancement are fish oils (generally known as omega-3 fatty acids), vitamins of the B group (4), such as folate, B₆, and B₁₂, and ginkgo biloba extract, which is made from the dried leaves of a ginkgo tree.
However, a few decades of research have yet to demonstrate, prove, and confirm the many so-called “brain-boosting” and “memory-enhancing” benefits of these vitamins and minerals I have just listed above.
There was one major study that was conducted in The Lancet Neurology in the year 2012, over the course of which it was found that amongst more than two thousand five hundred older adults with various memory complaints, those who took ginkgo biloba extract twice a day over the course of five years had no fewer cases of Alzheimer’s than those who took a placebo.
Speaking of fish oil, some studies have determined and affirmed that people who were adhering to diets that were high in omega-3s, which in their turn are primarily found in fatty fish such as salmon, albacore tuna, mackerel, herring, lake trout, and sardines, may have a lower risk of dementia.
However, comparable benefits are not linked to brain supplements.
For instance, according to a review dated 2012, thousands of older adults who took omega-3 fatty acid supplements on a regular basis had no fewer dementia diagnoses or better scores on some tests of short-term memory when compared to those who took a placebo.
When it comes to the vitamins from the B group of vitamins, these have not managed to fare any better.
There was a review in the year 2015, where a number of studies found that supplementation with B₆, B₁₂, and folic acid failed to delay or decrease the risk of cognitive decline in healthy older adults and did not enhance nor promote brain function in those suffering from both cognitive decline or dementia.
For these particular reasons I have just provided you with, many experts also give a piece of advice to avoid various branded “memory boosting” blends.
However, do not get too upset yet, we are still reviewing only one side of the issue.
Only two years ago, in the year 2017, DAO (which is an abbreviation standing for Government Accountability Office (5)), examined hundreds of commercials claiming that promoting memory-enhancing supplements work.
Over the course of this exam, the Government Accountability Office distinguished and classified twenty-seven cases that seemed to be illegal claims in regard to treating or preventing different cognitive-related diseases, such as dementia, cognitive decline, etcetera.
On the other hand, even some of the legal claims that suggest that brain supplements tend to improve, boost, or enhance an individual’s memory do not necessarily have to have any data in order to justify them.
These are not my words; this was a statement made by Lon Schneider, M.D. (6), who is a professor of psychiatry and the behavioral sciences at the Keck School of Medicine (7) at the University of Southern California (8).
In addition to this statement of his, the Council on Responsible Nutrition (9) (which is an industry group that responded to the Government Accountability Office report) further claimed that numerous dietary supplements could not cure, counteract, neutralize, mitigate, alleviate, treat, or prevent Alzheimer’s, dementia, or any brain-related disease.
Another quite significant issue related to all this mess concerning brain supplements lies in the fact that these brain supplements are also very poorly and loosely regulated, which in its turn leads to another more serious problem that lies in a fact that due to the lack of regulation, some of the brain supplements may even contain undisclosed ingredients, components or prescription drugs in the core structure of these products. Some of the brain supplements may interact (in some cases quite dangerously, to say the least) with prescribed medications.
By way of example, ginkgo biloba (10) ought to never be prescribed along with blood thinners, blood pressure meds, or SSRI (which is an abbreviation standing for a class of drugs known as selective serotonin reuptake inhibitor) antidepressants.
According to the words of Marvin M. Lipman, M.D. (11), who is CR’s chief medical adviser, we should not let the hype misled us — the overwhelming majority of brain supplements on the healthcare market are not only a waste of our money, but some of them can also be pretty dangerous for one’s general and brain health.
Before you and I begin discussing brain supplements that actually work, let us talk about three most natural and affordable ways of how one can boost his brain power and enhance his memory the most natural and safe way possible.
Your biceps, triceps, and shoulder muscles are not the only parts of your body that are in need of a sweaty workout in order for them to grow.
Your brain, in particular, is the organ which must be worked out on a regular basis in order for it to perform its function both effectively and efficiently.
For instance, try to enhance your reasoning and memory abilities by means of learning a foreign language.
Such a beneficial practice, in its turn, might help delay or slow down one’s sudden decline.
There was a ten-year trial, throughout which it was declared that such training (though not computerized “brain games”) could help boost an individual’s cognitive processing speed and intensify his reasoning skills substantially.
Another way one can train his brain is by giving this organ some certain challenges.
For example, take another route on your way home instead of the avenue where you know where every tree and every dumpster are positioned in.
Alternatively, if you are righthanded, then you can try to brush your teeth with your left hand.
It does not really matter what you choose to do — in essence, by giving your brain such challenges, you stimulate your organ to work more efficiently day-in and day-out.
Even though it is vital to exercise one’s brain in order for it to perform at its best at all times, it is also quite essential to give one’s body regular exercise.
In the year 2011, there was one study conducted on this matter, over the course of which it was estimated that one million cases of Alzheimer’s disease in the United States of America were caused by sedentary lifestyle. Numerous studies have discovered that various physical activity, such as walking, weightlifting, yoga, or tai chi, for instance, may delay or postpone (not to prevent) one’s sudden cognitive decline.
Managing one’s blood pressure is merely imperative.
When an individual lowers his blood pressure, then he is more likely to significantly reduce the risk of heart disease and stroke, which are the primary risk factors for one’s sudden memory loss.
How can one reduce his blood pressure?
In all honesty, it is rather easy to do.
First, one must slow down on the consumption of the food and various products that are known to be quite abundant in sodium forasmuch as this particular mineral is known to make our blood pressure blast off.
Second, watch your caffeine intake.
Interestingly enough, but the overwhelming majority of Americans tend to exceed the limits of consumption their daily dosages of caffeine dramatically on a day-to-day basis.
Another way one can watch his blood pressure levels is to obtain a pair of a smartwatch or any kind of a smart sport band.
By doing so, an individual is more likely to maintain a healthy level of his heart rate, thereby directly impacting his blood pressure.
Do you remember that I mentioned a few paragraphs above that there is always to two sides of the story?
To put it another way, they exist together, two sides of a coin.
You and I have already successfully covered the “bad” and “depressive” side, and now it is the time to talk over the bright one.
In substance, there are two questions that ought to be answered: first, is there any good brand that manufacturers brain supplements that actually do what they are supposed to do; and, second, if so, then how to differentiate such supplements from those that do not work and do more harm than good?
First things first, indeed, there are brain supplements on the healthcare market that are known to benefit and promote one’s cognitive function quite effectively and efficiently, at that!
However, for an ordinary customer who does not really know what to look for it becomes a complicated challenge for him to choose the supplement that is a perfect fit for him.
When it comes to differentiating vigorous supplements that are safe to use from the dangerous and toxic ones, one must learn a straightforward rule by heart: choose brain supplements that contain solely natural ingredients in their structure.
Do I know who manufacturers such beneficial brain supplements?
Yes, I do.
Can I give you a “referral?”
Yes, I can.
One supplement that is known to promote one’s brain function and boost memory is known under the brand name “BrainTonus.”
This beast is truly capable of releasing one’s true brain power.
This particular dietary brain-boosting supplement consists of solely ten natural and earth-derived components that have shown to promote one’s brain power significantly.
A BrainTonus’ capsule is precisely formulated with various plant extracts that fuel one’s brain, enhance clarity, improve memory function, promote better focus, boost mood, and support general health.
When taken on a regular basis, BrainTonus nourishes one’s brain cells, thereby improving one’s day-to-day function and performance.
In case if got your interest and you want to learn more about this brain supplement, then feel free to read this in-depth review of BrainTonus
I genuinely hope that by now this article/review of mine had dispelled any doubts that remained as it is vital for one to know how he can help his body to perform at its absolute best, especially when it comes to such a vitally important (if not the most important) organ as your brain.
Now you know what to keep in mind and of what to be aware of when it comes to purchasing an effective brain supplement.
Bear in mind though, more potent does not necessarily mean more beneficial.
Make sure to always do your piece of research before making any decisions, particularly when it comes to your own health and well-being as you are the one who is responsible for your well-being in the first place.