What is Brain Fog and its Symptoms?
Do you usually forget the location where car is parked?
Do you happen to send an email to the wrong recipient just because you are thinking about somebody else?
Do you almost instantly forget what you are actually doing right after starting doing a certain task?
Based on various researches, one out of seven adults aged between 18 to 39, and every fourth adult older than 39, tend to experience this kind of short-term loss of memory.
Generally, it is referred to as “brain fog”, “baby brain” or “mental fatigue”.
Basically, there is no a specific medical diagnosis for brain fog, but it’s rather described by a number of symptoms, such as: short-term memory problems, inability to concentrate of a specific task for a long time, absence of mental clarity and others.
Hence, make sure you keep a close monitoring of your health conditions as well as any deviations from norms, in order to be sure that you trigger the alerting signs at early stage and start taking proactive corrective actions right away.
Brain Fog Causes That You Should Be Aware Of
Basically, brain fog is a clear identification that your diet and/or lifestyle require some changes.
Generally, brain fog can result from nutrient deficiency, sleep-related disorders, excessive sugar consumption, severe depression, thyroid issues, overeating, lack of physical activity, sleep deficiency, chronic stress, improper diet and others.
Hence, it is very important that you track your health conditions and take a proper care of your wellbeing, because it is always better to be proactive in order to notice the alerting signals at early stage and prevent the development of the disease before its effects become too drastic or harmful.
Available Brain Fog Treatment Methods
The good news is Brain Fog can be treated and you can start working on it right away.
The following methods are generally advised to people, who suffer from Brain Fog and its related issues.
Give a Break to Your Digestive System.
The main lesson you can take away from this section is – don’t push your digestive system too hard.
Eating too frequently or too much may have a negative impact on your brain functionality.
No wonder people like to say “You are what you eat”.
Hereby, don’t stuff yourself up with food and drinks until you cannot breathe or move.
Of course, those steaks, snacks and carbonated drinks may look tempting, but overconsumption of them may affect not only your digestion, but also brain functionality.
Likewise, maintaining intermittent fasting and selecting your nutrition wisely may result in weight loss and provide brain clarity as well.
Calorie restriction and extended periods between each meal can result in neurological health and reduce diseases of neurodegenerative nature.
No need to start starving for days or weeks right away – for a start, you can extend the time between your last meals of the day and the first meal of the next day.
You can start with 12 hours.
Don’t rush to the fridge right after you woke up.
Give yourself some time without food and monitor how you feel.
Such exercises will induce a process called ketogenesis, which will stimulate the regeneration of your brain.
However, it is best that you consult with healthcare specialists and do some additional research about ketogenesis to make sure everything goes smooth.
Movement is Life
Number of researches confirm that neurodegenerative disorders like mild cognitive dysfunction and Alzheimer’s dementia are mostly occurring among sedentary populations.
Increase in physical activity is directly related to sharper mental acuity, a stronger memory and better mood in overall.
Physicaly exercises result in release of useful chemical messengers – cytokines and endorphins.
Saturation of your brain with those chemicals will surely improve your brain functionality and rejuvenate it.
Hereby, try to make sure that you perform some physical exercises every day.
Doesn’t matter, whether it’s walking, jogging, gym exercises or dancing – your brain will definitely receive the message and repay you in all good ways.
Indulge Yourself with a Good Sleep
The general mistake done by many people, regardless whether they are working, studying or completing a big project to meet the deadline, is that they usually tend to spend extra time and stay up late and/or wake up too early.
This kind of lifestyle generally reduce cognitive abilities.
So, don’t be too hard to yourself.
Sleep at least seven hours, and whenever possible, eight or nine hours.
Give yourself some extra time in bed during weekends or on holidays.
Sufficient sleep will surely improve the quality of your work and will reduce the time for you to complete your daily tasks.
Balance Between Active Workouts and Peace of Mind
A lot of exercising methods provide stimulation to the sympathetic nervous system that is related to “fight or flight” responses.
Unfortunately, our bodies cannot distinguish between running in a park or running from potential danger — both of those are taken as stress by our bodies.
Stress results in brain fog.
Hereby, to decrease the stress levels, you are required to flex your parasympathetic nervous system.
This system is generally engaged when you are at rest and/or relaxing.
It assists in calming your mind and body. It can be easily achieved, if you practice meditation and/or yoga on a regular basis.
Feed Your Brain to See the Change
Human brain generally consists of big amount of protein and fats.
In this case the diets that urge you to reduce both of these food groups do not make much sense.
Make it clear to yourself – sugar is not the favorite food of your brain.
So make sure that you consume plant-based food, like vegetables, as well as sufficient protein amount, and always good fats as well.
All that in combination will enrich and nurture your brain with microelements and good results won’t take long to appear.
Keep a Close Look at Your Hormones
Any person can experience hormonal imbalances at any stage of their life, regardless of their sex.
For example, women going through menopause, usually tend to experience decrease in estrogen, which may result in memory-related problems as well as reduce mind clarity.
On other hand men, who suffer from a reduced testosterone, may experience mental fatigue.
In addition, your thyroid gland may also be a source of brain fog.
Thyroid hormones directly connect to the brain and regulate metabolism, energy, executive function.
Likewise, both hyper- and hypothyroid may be the reason of your memory issues.
A lot of people suffer from thyroid hormones without knowing about the source of their problems, and it can be very dangerous if left without a proper treatment.
So, make sure you check your hormone levels on regular basis.
Thorne’s two at-home tests – Fertility and Thyroid – measure these hormones and the results can help you understand your specific levels and how they are affected by diet and lifestyle.
Brain Fog can be caused by any different factors, but they all end up making you not feel like yourself, which projects a potential hazard to your work, relationships, and life in general, and make you feel mutually unwell.
Likewise, brain wellbeing is not only crucial for mental capacity, but also for emotional health.
All your thoughts and feelings are internally connected, so in order to feel good, you need to think good.
Make sure you receive a proper consultation from healthcare specialist and establish a proper treatment method, which you will adhere to at all times.
As result, your brain will surely award you with a better mental focus, improved clarity and increased brain power.
After all, it is all about you and your health, and you are solely responsible for it, so do not hesitate to award yourself with a better life.