Brain fog is a rather spread disorder that isn’t a medical condition, but a symptom of other health impairment. It is associated with several issues:

    • Inability to focus;

    • Concentration impairments;

    • Problems with mental clarity;

    • Memory disorders

The condition is sometimes described as mental fatigue.

Generally, patients don’t experience constant brain fog, but in certain instances, the problem can interfere with school or work.

Striving to deal with the brain fog, it is necessary to find out the underlying condition that has stimulated its occurrence.

There are several most frequent reasons for the occurrence of brain fog, including:

  • Poor sleep;

    Brain functioning can be seriously impaired by poor sleep quality.

    Cloudy thoughts and poor concentration are the most common results.

  • Stress;

  • The decreased immune system, increased blood pressure and depression are the most common signs of brain exhaustion.

  • Unhealthy diet;

    There is a whole range of foods that cause brain fog.

    Their use results in difficulties to concentrate, memorize and think.

  • Hormonal changes;

    This factor is peculiar mainly of pregnant women, whose estrogen and progesterone levels increase triggering cognitive disorders and memory impairments.

  • Medications;

    Brain fog may be a side effect of the treatment you take.

    Contact your healthcare specialist if you experience brain fog as a result of the therapy.

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